Mush Blue Corn With Ash (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Mush Blue Corn With Ash (Navajo): Nutritional Analysis

Overview

Mush Blue Corn With Ash provides a total of 54 kcal per serving, indicating a relatively low-calorie food option. The macronutrient profile consists of 0.49 g of total fat, 11.74 g of total carbohydrates, and 0.66 g of protein. This suggests that the product is primarily carbohydrate-based, with a modest amount of protein and minimal fat content. Notable micronutrients include calcium at 96 mg (7% DV) and iron at 2.92 mg (16% DV), indicating potential benefits for bone health and red blood cell function, respectively. However, the overall nutrient density is low in many vitamins and minerals, with several nutrients providing less than 5% of the Daily Value, which may limit its role as a primary nutrient source in the diet.

Nutrient	Amount	% Daily Value	Status
Iron	2.92 mg	16% DV	Above Average
Calcium	96 mg	7% DV	Low
Sodium	8 mg	0% DV	Low
Protein	0.66 g	1% DV	Low
Total Fat	0.49 g	1% DV	Low
Total Sugars	0.19 g	Low	Low

Potential Benefits

• Iron: Contributes to red blood cell production, which is essential for transporting oxygen in the body.
• Calcium: Supports bone health and contributes to muscle function, making it a useful addition to a diet focused on maintaining skeletal strength.
• Dietary Fiber: Provides 1.1 g of fiber, which may help support digestive health and promote feelings of fullness.

Potential Concerns

• Low Protein: At only 0.66 g per serving, this food may not contribute significantly to daily protein needs, which could be a concern for those requiring higher protein intake.
• Low Total Fat: The very low fat content may limit the absorption of fat-soluble vitamins and essential fatty acids if consumed as a primary food source.
• Low Sodium: While low sodium can be beneficial, the very low amount may not provide sufficient electrolytes for individuals with higher sodium needs, such as athletes.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Mush Blue Corn With Ash is strongest in iron content, providing a significant contribution to daily iron needs. However, it is limited in protein and fat, which may restrict its effectiveness as a primary source of nutrition. This food may suit individuals looking for a low-calorie option that can complement a balanced diet, particularly for those seeking to increase their iron intake.