Blueberries Wild Raw (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Blueberries Wild Raw (Alaska Native): Nutritional Analysis

Overview

Blueberries Wild Raw (Alaska Native) provide a modest caloric content of 61 kcal per serving, primarily derived from carbohydrates, which total 12.31 g. The macronutrient profile includes a low total fat content of 0.76 g and a protein content of 1.22 g. Notably, the food is rich in dietary fiber, accounting for 2.6 g, which contributes to about 9% of the Daily Value (DV), supporting digestive health. Among the micronutrients, Vitamin C stands out, providing 18.3 mg, which constitutes 20% of the DV. Additionally, the food is an excellent source of manganese, delivering 2 mg, or 87% of the DV. Other vitamins, such as Vitamin K and Vitamin E, are present at moderate levels, contributing to overall nutritional value. The low sodium content of 6 mg is also noteworthy, indicating it can be a suitable choice for those monitoring sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	61 kcal	3%	Low
Total Fat	0.76 g	1%	Low
Total Carbohydrate	12.31 g	4%	Low
Dietary Fiber	2.6 g	9%	Low
Vitamin C	18.3 mg	20%	Above Average
Vitamin K	17.2 mcg	14%	Low
Manganese	2 mg	87%	Above Average

Potential Benefits

• Dietary Fiber: The presence of 2.6 g of dietary fiber may contribute to improved digestive health and increased feelings of fullness.
• Vitamin C: At 18.3 mg, Vitamin C can support immune function and skin health, serving as an antioxidant.
• Manganese: With 87% of the DV, manganese plays a role in bone health and metabolism, potentially aiding in energy utilization.

Potential Concerns

• Low Protein: The protein content of 1.22 g may be insufficient for those relying on blueberries as a primary nutrient source, particularly in a balanced diet.
• Low Calories: At 61 kcal per serving, this food may not provide adequate energy for individuals with higher caloric needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Blueberries Wild Raw (Alaska Native) are particularly strong in Vitamin C and manganese, making them a nutritious choice for supporting immune health and metabolism. However, they are low in calories and protein, which may limit their use as a standalone food source. They can be beneficial as part of a balanced diet, especially when combined with higher protein foods or other energy-dense options.