Melon Banana (Navajo)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Melon Banana (Navajo): Nutritional Analysis

Overview

The Melon Banana (Navajo) provides a low-calorie option, delivering only 21 kcal per serving. Its macronutrient profile is predominantly made up of carbohydrates, which account for 4.06 g, with minimal fat at 0.2 g and a moderate protein content of 0.84 g. This food is particularly low in total fat and sodium, making it a light choice for those monitoring these nutrients. Notably, the Melon Banana is a good source of Vitamin C, providing 8.1 mg, which contributes to 9% of the daily value. Other vitamins present include Vitamin K and several B vitamins, though they are less prominent in terms of daily value percentages. While the fruit offers some fiber, the amount is relatively low at 0.3 g, indicating that it may not significantly contribute to daily fiber needs.

Nutrient	Amount	% Daily Value	Status
Calories	21 kcal	1%	Low
Total Fat	0.2 g	0%	Low
Sodium	11 mg	0%	Low
Total Carbohydrate	4.06 g	1%	Low
Protein	0.84 g	2%	Low
Vitamin C	8.1 mg	9%	Above Average
Vitamin K	4.9 mcg	4%	Low
Folate (B9)	20 mcg	5%	Low
Calcium	13 mg	1%	Low
Iron	0.21 mg	1%	Low
Potassium	140 mg	3%	Low

Potential Benefits

• Vitamin C: This fruit provides a modest amount of Vitamin C, which is important for immune function and may aid in skin health.
• Protein: Although low, the protein content can contribute to daily intake, supporting muscle maintenance and repair.
• Potassium: The presence of potassium is beneficial for maintaining fluid balance and supporting cardiovascular health.

Potential Concerns

• Low Fiber: With only 0.3 g of dietary fiber, this food may not significantly aid in digestive health or provide satiety compared to higher fiber options.
• Low Caloric Density: The low calorie count may not provide sufficient energy for those with higher energy needs without additional food sources.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Melon Banana (Navajo) is low in calories and fat while providing a notable amount of Vitamin C. However, it falls short in fiber and overall caloric density, making it less suitable as a primary food source for those needing substantial energy or fiber. This fruit may serve well as a light snack or as part of a larger meal.