Ice Creams Vanilla Light

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Ice Creams Vanilla Light: Nutritional Analysis

Overview

Ice Creams Vanilla Light provides a moderate caloric content of 180 kcal per 1/2 cup serving. The macronutrient profile includes 4.83 g of total fat, with a notable 2.927 g of saturated fat, and 4.78 g of protein. The carbohydrate content is relatively high at 29.46 g, primarily from sugars which account for 22.12 g of the total. In terms of micronutrients, this product offers a good source of Vitamin B12 at 0.47 mcg (20% DV) and riboflavin at 0.255 mg (20% DV), which may be particularly beneficial for energy metabolism and red blood cell formation. However, the dietary fiber content is low at 0.3 g (1% DV), indicating a limitation in this area.

Nutrient	Amount	% Daily Value	Status
Calories	180 kcal	9%	Low
Total Fat	4.83 g	6%	Low
Saturated Fat	2.927 g	15%	Above Average
Cholesterol	27 mg	9%	Low
Sodium	74 mg	3%	Low
Total Carbohydrate	29.46 g	11%	Low
Dietary Fiber	0.3 g	1%	Low
Protein	4.78 g	10%	Low
Vitamin B12	0.47 mcg	20%	Above Average
Riboflavin (B2)	0.255 mg	20%	Above Average
Calcium	161 mg	12%	Low

Potential Benefits

• Vitamin B12: This nutrient supports red blood cell formation and may contribute to energy metabolism.
• Riboflavin: Important for energy production, riboflavin is essential for the metabolism of fats, carbohydrates, and proteins.
• Calcium: This mineral is crucial for maintaining bone health and may help in muscle function.
• Protein: At 4.78 g per serving, this ice cream can contribute to daily protein intake, aiding in muscle maintenance and satiety.

Potential Concerns

• High sugar: With 22.12 g of total sugars, this product may contribute to excessive sugar intake if consumed in large amounts.
• High saturated fat: The saturated fat content of 2.927 g (15% DV) may be a concern for individuals monitoring their saturated fat intake.
• Low fiber: At only 0.3 g of dietary fiber, this product lacks sufficient fiber, which is important for digestive health.
• Calorie density: With 180 kcal in a moderate serving size, portion control may be necessary to avoid excessive caloric intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Ice Creams Vanilla Light is relatively high in Vitamin B12 and riboflavin, making it a potential source for energy metabolism support. However, it is limited by high sugar content and low fiber levels. This product may be suitable for occasional enjoyment but should be consumed mindfully, especially for those concerned about sugar and saturated fat intake.