Dutch Apple Pie

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Dutch Apple Pie: Nutritional Analysis

Overview

Dutch Apple Pie provides a total of 290 calories per serving, with a macronutrient profile that includes 11.5 g of total fat, 44.54 g of carbohydrates, and 2.17 g of protein. The carbohydrate content is notably high, primarily from sugars, which accounts for 22.02 g. The fat content includes 2.313 g of saturated fat, which contributes to the overall energy density of the pie. In terms of micronutrients, this pie offers a modest amount of Vitamin K at 16.4 mcg, which represents 14% of the daily value. Other vitamins such as Vitamin A and Vitamin C are present in lower amounts, while minerals like calcium and iron are also limited. Overall, while Dutch Apple Pie can serve as an enjoyable dessert option, it is relatively low in protein and fiber, which may limit its satiety potential.

Nutrient	Amount	% Daily Value	Status
Calories	290 kcal	15%	Above Average
Total Fat	11.5 g	15%	Above Average
Saturated Fat	2.313 g	12%	Above Average
Total Carbohydrate	44.54 g	16%	Above Average
Dietary Fiber	1.6 g	6%	Low
Protein	2.17 g	4%	Low
Vitamin K	16.4 mcg	14%	Above Average
Thiamin (B1)	0.193 mg	16%	Above Average
Copper	0.148 mg	16%	Above Average

Potential Benefits

• Energy support: With 290 calories and a substantial carbohydrate content of 44.54 g, Dutch Apple Pie can provide a quick source of energy.
• Satiation potential from fat: The presence of 11.5 g of total fat may contribute to feelings of fullness, which can help moderate hunger.
• Vitamin K: At 16.4 mcg, this pie provides a moderate amount of Vitamin K, which plays a role in blood clotting and bone health.
• Thiamin (B1): The pie contains 0.193 mg of Thiamin, which is essential for carbohydrate metabolism and energy production.
• Copper: With 0.148 mg, copper aids in various bodily functions, including iron metabolism and connective tissue formation.

Potential Concerns

• High sugar: The pie contains 22.02 g of total sugars, which may contribute to excessive caloric intake if consumed in large quantities.
• Low fiber: The dietary fiber content is only 1.6 g, which is low and may not support digestive health effectively.
• High saturated fat: With 2.313 g of saturated fat, the pie may contribute to increased saturated fat intake, which should be monitored in a balanced diet.
• Low protein: At 2.17 g, the protein content is low, which may limit the pie's ability to provide satiety and muscle support.
• Calorie density: The calorie density is relatively high, which may lead to overconsumption if not portion-controlled.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Dutch Apple Pie is highest in calories and carbohydrates, making it a rich dessert option. However, its low protein and fiber content may limit its effectiveness as a filling snack. This pie may suit those looking for an occasional treat, but moderation is advised due to its higher sugar and fat content.