Udis Gluten Free Soft & Delicious White Sandwich Bread

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Udis Gluten Free Soft & Delicious White Sandwich Bread: Nutritional Analysis

Overview

Udis Gluten Free Soft & Delicious White Sandwich Bread provides 298 calories per serving, with a notable macronutrient composition. It contains 8.02 g of total fat, including a low level of saturated fat at 0.629 g, and 5.4 g of protein. The total carbohydrate content is high at 51.15 g, with a significant contribution from sugars at 11.3 g and dietary fiber at 5.5 g. Among the micronutrients, this bread offers some noteworthy values. For instance, it provides 11% DV of Vitamin E and 21% DV of Riboflavin (Vitamin B2). The sodium content is relatively high at 515 mg, representing 22% of the daily value, which should be considered in a balanced diet. Overall, while the bread is a good source of carbohydrates and certain vitamins, it has limitations in protein and mineral content.

Nutrient	Amount	% Daily Value	Status
Calories	298 kcal	15%	Above Average
Total Fat	8.02 g	10%	Low
Saturated Fat	0.629 g	3%	Low
Sodium	515 mg	22%	Above Average
Total Carbohydrate	51.15 g	19%	Above Average
Dietary Fiber	5.5 g	20%	Above Average
Protein	5.4 g	11%	Low
Vitamin E	1.61 mg	11%	Low
Riboflavin (B2)	0.27 mg	21%	Above Average
Selenium	11 mcg	20%	Above Average

Potential Benefits

• Dietary Fiber: The bread contains 5.5 g of dietary fiber, which can aid in digestive health and promote feelings of fullness.
• Vitamin E: With 11% DV of Vitamin E, this bread may contribute to antioxidant support, which helps in protecting cells from oxidative stress.
• Riboflavin (B2): This bread provides 21% DV of Riboflavin, which is important for energy production and may support metabolic functions.
• Selenium: The presence of selenium at 20% DV may contribute to antioxidant defense and support thyroid function.
• Calories: The bread offers 298 kcal, providing a source of energy, which can be beneficial for active individuals or those needing higher caloric intake.

Potential Concerns

• High Sodium: At 515 mg per slice, the sodium content is high, which may be a concern for individuals monitoring their salt intake.
• High Sugar: The bread contains 11.3 g of total sugars, which could contribute to excessive sugar intake if consumed frequently.
• Low Protein: With only 5.4 g of protein per slice, it may not sufficiently contribute to protein needs for individuals requiring higher amounts.
• Calorie Density: The relatively high calorie count for a single slice may not align with lower-calorie dietary goals.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Udis Gluten Free Soft & Delicious White Sandwich Bread is strongest in carbohydrates and dietary fiber, making it a good source of energy and satiety. However, it has limitations in protein content and is relatively high in sodium and sugars. It may suit individuals seeking gluten-free options but should be consumed mindfully within a balanced diet.