Restaurant Latino Pupusas Con Frijoles (Pupusas Bean)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Latino Pupusas Con Frijoles (Pupusas Bean): Nutritional Analysis

Overview

The Restaurant Latino Pupusas Con Frijoles provides 229 calories per serving of 126 grams, contributing 11% of the daily value (DV) for energy based on a standard diet. The macronutrient composition includes 9.01 grams of total fat, with a notable 5.8 grams of dietary fiber, which accounts for 21% of the DV. This fiber content is relatively high for a single serving, suggesting a potential for promoting satiety and digestive health. In terms of micronutrients, this food contains significant amounts of dietary fiber, along with smaller contributions from various vitamins and minerals. Notably, the pupusas provide 12% DV of phosphorus and 13% DV of magnesium, which are important for bone health and metabolic functions. However, the sodium content is 305 mg, contributing to 13% of the DV, indicating a moderate level that should be considered by those monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Total Fat	9.01 g	12% DV	Low
Saturated Fat	2.188 g	11% DV	Low
Sodium	305 mg	13% DV	Low
Dietary Fiber	5.8 g	21% DV	Above Average
Protein	5.59 g	11% DV	Low
Calcium	51 mg	4% DV	Low
Iron	1.46 mg	8% DV	Low
Magnesium	54 mg	13% DV	Low
Phosphorus	144 mg	12% DV	Low
Potassium	305 mg	6% DV	Low
Copper	0.141 mg	16% DV	Above Average
Manganese	0.344 mg	15% DV	Above Average
Selenium	7 mcg	13% DV	Low

Potential Benefits

• Dietary Fiber: The pupusas contain 5.8 grams of dietary fiber, which may aid in digestion and promote a feeling of fullness.
• Magnesium: With 54 mg of magnesium, this food may support muscle and nerve function, as well as energy production.
• Phosphorus: The 144 mg of phosphorus can be beneficial for bone health and the formation of DNA and cell membranes.
• Copper: Providing 0.141 mg of copper, this food may contribute to iron metabolism and the maintenance of healthy connective tissues.
• Manganese: The presence of 0.344 mg of manganese supports bone formation and metabolism.

Potential Concerns

• Sodium: At 305 mg per serving, this food has a moderate sodium content, which may be a concern for individuals on sodium-restricted diets.
• Saturated Fat: The pupusas contain 2.188 grams of saturated fat, which should be consumed in moderation as part of a balanced diet.
• Protein: With only 5.59 grams of protein, this food may not provide sufficient protein for those needing higher amounts, such as athletes or those in recovery.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Restaurant Latino Pupusas Con Frijoles offers a balanced source of calories with a good amount of dietary fiber, which may aid in satiety. However, it contains moderate sodium and relatively low protein levels, making it less suitable as a primary protein source. This food may fit well into a varied diet, especially for those seeking higher fiber options.