Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil: Nutritional Analysis

Overview

The Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil provides 242 calories per serving, primarily from carbohydrates, which constitute approximately 33.99 g per cup. The overall macronutrient distribution includes 10.3 g of total fat and 3.24 g of protein, indicating a moderate fat content with relatively low protein levels. The presence of dietary fiber at 3.6 g contributes to a more balanced carbohydrate profile. Notably, this food item is a good source of several micronutrients, particularly vitamin B6 at 0.363 mg (21% DV) and vitamin K at 19.6 mcg (16% DV). Additionally, it provides a substantial amount of potassium, contributing to 15% of the daily value. However, it has low levels of calcium and iron, suggesting limitations in mineral content for bone and blood health.

Nutrient	Amount	% Daily Value	Status
Total Fat	10.3 g	13% DV	Low
Saturated Fat	0.805 g	4% DV	Low
Sodium	77 mg	3% DV	Low
Dietary Fiber	3.6 g	13% DV	Low
Potassium	704 mg	15% DV	Above Average
Vitamin K	19.6 mcg	16% DV	Above Average
Vitamin B6	0.363 mg	21% DV	Above Average
Niacin (B3)	3.193 mg	20% DV	Above Average

Potential Benefits

• Vitamin B6: Supports metabolism and may aid in energy production from carbohydrates.
• Potassium: Contributes to maintaining healthy blood pressure levels and supports muscle function.
• Vitamin K: Plays a role in bone health and proper blood clotting.
• Dietary Fiber: May promote digestive health and enhance feelings of fullness, contributing to satiety.
• Niacin (B3): Supports the conversion of food into energy and is important for skin health.

Potential Concerns

• Low Protein: At 3.24 g per serving, this food may not provide sufficient protein for those requiring higher protein intake.
• Low Calcium: With only 10 mg per serving, it may not significantly contribute to daily calcium needs for bone health.
• Low Iron: At 0.74 mg per serving, this food may not be adequate for individuals needing more iron for overall health.
• Saturated Fat: While not high, it is still present at 0.805 g, which may be a consideration for those monitoring saturated fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is strongest in potassium and vitamins B6 and K, providing beneficial nutrients for energy metabolism and bone health. However, it is weaker in protein, calcium, and iron, which may limit its overall nutritional profile. It could suit those looking for a convenient side dish with moderate energy content, but individuals with specific nutrient needs may want to consider additional sources to complement their diet.