Cracker Barrel Macaroni N Cheese Plate From Kids Menu

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Cracker Barrel Macaroni N Cheese Plate From Kids Menu: Nutritional Analysis

Overview

The Cracker Barrel Macaroni N Cheese Plate from the kids menu provides a total of 192 calories per serving (257g), with a notable macronutrient profile featuring 11.51 g of total fat, including 4.197 g of saturated fat. The protein content is moderate at 6.46 g, while the total carbohydrate count is relatively low at 15.58 g, indicating a balanced, albeit calorie-dense, option for children. In terms of micronutrients, the plate offers a good source of calcium at 146 mg (11% DV) and selenium at 16.2 mcg (29% DV), which may contribute positively to bone health and antioxidant defense, respectively. However, the low dietary fiber content of 0.7 g (3% DV) and the presence of 374 mg of sodium (16% DV) are notable limitations that could affect overall dietary quality.

Nutrient	Amount	% Daily Value	Status
Calories	192 kcal	10%	Low
Total Fat	11.51 g	15%	Above Average
Saturated Fat	4.197 g	21%	Above Average
Protein	6.46 g	13%	Low
Calcium	146 mg	11%	Above Average
Sodium	374 mg	16%	Above Average
Selenium	16.2 mcg	29%	Above Average

Potential Benefits

• Selenium: This food provides a significant amount of selenium, which may support antioxidant functions in the body.
• Calcium: The presence of calcium contributes to bone health, which is particularly important for growing children.
• Energy support: With 192 calories from fats and carbohydrates, this dish can provide a quick source of energy, suitable for active children.

Potential Concerns

• High sodium: At 374 mg per serving, the sodium content is relatively high, which may be a concern for children if consumed frequently.
• Low fiber: With only 0.7 g of dietary fiber, this dish may not support adequate digestive health.
• High saturated fat: The saturated fat content is 4.197 g, which could contribute to overall dietary fat intake if consumed in excess.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Cracker Barrel Macaroni N Cheese Plate is rich in calories and fats, with notable amounts of calcium and selenium, making it a potential source of energy and essential minerals for children. However, its high sodium and low fiber content may limit its suitability as a regular dietary choice. This dish may be best enjoyed occasionally as part of a balanced diet.