Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Creamy Dressing Made With Sour Cream And/or Buttermilk And Oil Reduced Calorie: Nutritional Analysis

Overview

This creamy dressing contains 160 calories per 1 tablespoon (15g) serving, contributing 8% of the daily value (DV) based on a typical 2,000-calorie diet. The predominant macronutrient is total fat, which comprises 14 g and accounts for 18% of the DV, with 2.115 g of saturated fat contributing to 11% of the DV. The dressing also contains 7 g of total carbohydrates, including 5.65 g of total sugars, and 1.5 g of protein, which is 3% of the DV. Notable micronutrients include Vitamin E, which provides 16% of the DV, and sodium, which is relatively high at 833 mg, or 36% of the DV. The dressing is low in most vitamins and minerals, with only small contributions from calcium, iron, and potassium. While it offers some beneficial fats, particularly omega-3 and omega-6 fatty acids, the sodium content and sugar levels may be areas of concern for some individuals.

Nutrient	Amount	% Daily Value	Status
Total Fat	14 g	18%	Above Average
Saturated Fat	2.115 g	11%	Above Average
Sodium	833 mg	36%	Above Average
Vitamin E	2.45 mg	16%	Above Average
Calcium	6 mg	0%	Low
Iron	0.13 mg	1%	Low
Potassium	36 mg	1%	Low

Potential Benefits

• Total Fat: The dressing provides a significant amount of total fat, which can enhance flavor and help increase satiety in meals.
• Vitamin E: This dressing contributes a notable amount of Vitamin E, an antioxidant that may support skin health and protect cells from oxidative stress.
• Omega-3 Fatty Acids: With 941 mg of omega-3s, the dressing may provide some heart health benefits, as these fats are known for their anti-inflammatory properties.

Potential Concerns

• High Sodium: The dressing contains 833 mg of sodium, which may be a concern for individuals monitoring their salt intake for blood pressure or heart health.
• High Sugar: With 5.65 g of total sugars per serving, this dressing may contribute to higher sugar intake if used frequently, particularly in diets where sugar is a concern.
• High Saturated Fat: At 2.115 g of saturated fat, the dressing may not be suitable for those following a low-saturated-fat diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This creamy dressing is highest in total fat and sodium, making it a flavorful option for enhancing meals. However, the high sodium content and sugar levels may limit its suitability for individuals watching their salt or sugar intake. It may be a reasonable choice for those seeking to increase their intake of healthy fats, provided it is used in moderation.