Restaurant Latino Chicken And Rice Entree Prepared

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Restaurant Latino Chicken And Rice Entree Prepared: Nutritional Analysis

Overview

The Restaurant Latino Chicken And Rice Entree provides 174 calories per 1 cup (141g) serving. The macronutrient profile consists of 5.06 g of total fat, including 1.101 g of saturated fat, and 12.02 g of protein, which is a substantial portion of the daily value at 24%. Total carbohydrates amount to 20.03 g, with 1.2 g of dietary fiber contributing to the overall composition. Among the micronutrients, notable levels include niacin at 5.558 mg, which represents 35% of the daily value, and selenium at 14.5 mcg, accounting for 26% of the daily value. While the protein content is significant, the fiber content is relatively low, which may limit satiety. Additionally, the sodium content is elevated at 518 mg, which could be a concern for individuals monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Protein	12.02 g	24%	Above Average
Niacin (B3)	5.558 mg	35%	Above Average
Selenium	14.5 mcg	26%	Above Average
Cholesterol	36 mg	12%	Low
Sodium	518 mg	23%	Low
Calcium	18 mg	1%	Low
Iron	0.95 mg	5%	Low
Magnesium	18 mg	4%	Low
Potassium	184 mg	4%	Low

Potential Benefits

• Protein: At 12.02 g per serving, this entree provides a good source of protein, which is important for muscle maintenance and repair.
• Niacin (B3): With 35% of the daily value, niacin supports energy metabolism and the functioning of the nervous system.
• Selenium: The selenium content at 26% of the daily value plays a role in antioxidant defense and thyroid function.

Potential Concerns

• Sodium: At 518 mg per serving, the sodium content is notable, which may be a concern for individuals monitoring their salt intake.
• Low Fiber: With only 1.2 g of dietary fiber, this entree may not provide sufficient fiber for digestive health.
• Saturated Fat: The saturated fat content at 1.101 g represents 6% of the daily value, which could be a moderate concern for those watching their saturated fat intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This entree is strongest in protein and niacin, making it a viable option for individuals seeking protein-rich meals. However, it has a relatively high sodium content and low fiber, which may limit its suitability for those concerned about these aspects. Overall, it may fit well within a balanced diet when consumed mindfully.