Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native): Nutritional Analysis

Overview

Seal bearded (Oogruk) meat, when partially dried, provides a substantial amount of protein at 62.38 g per serving, which contributes to 125% of the daily value. This high protein content may support muscle maintenance and overall satiety. The total calorie content is 270 kcal, with a low total fat content of 2.31 g, indicating a lean protein source. The meat is also notable for its iron content, providing 33 mg, which is 183% of the daily value. This suggests a strong potential for supporting red blood cell production. Additionally, the phosphorus content at 510 mg (41% DV) may contribute to bone health and energy metabolism. However, the low levels of vitamins and minerals such as Vitamin E and Calcium indicate potential limitations in overall micronutrient diversity.

Nutrient	Amount	% Daily Value	Status
Calories	270 kcal	14%	Low
Total Fat	2.31 g	3%	Low
Sodium	130 mg	6%	Low
Protein	62.38 g	125%	Above Average
Iron	33 mg	183%	Above Average
Phosphorus	510 mg	41%	Above Average
Potassium	960 mg	20%	Above Average
Zinc	5 mg	45%	Above Average
Copper	0.31 mg	34%	Above Average

Potential Benefits

• Protein: The high protein content may promote muscle maintenance and contribute to feelings of fullness, which can aid in weight management.
• Iron: With 33 mg of iron, this meat may support red blood cell production and overall energy levels.
• Phosphorus: The phosphorus content can play a role in bone health and energy metabolism, essential for overall bodily functions.
• Potassium: At 960 mg, potassium may help support cardiovascular health by aiding in blood pressure regulation.
• Zinc: The presence of 5 mg of zinc can contribute to immune function and cellular metabolism.

Potential Concerns

• Low Calcium: The calcium content is quite low at 9 mg, which may not adequately support bone health and other physiological functions dependent on this nutrient.
• Low Vitamin E: The negligible amount of Vitamin E may limit antioxidant support, which is important for cellular protection.
• High Sodium: At 130 mg, the sodium content may be a concern for individuals monitoring their salt intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Seal bearded (Oogruk) meat is particularly strong in protein, iron, and several essential minerals like phosphorus and zinc. However, it is limited in calcium and vitamins such as Vitamin E. This food may be suitable for those seeking a high-protein option, particularly in diets that support muscle maintenance and energy levels.