Smelt Dried (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Smelt Dried (Alaska Native): Nutritional Analysis

Overview

Smelt dried (Alaska Native) provides a high-calorie content of 386 kcal per serving, primarily from protein and fat. It contains 56.19 g of protein, translating to 112% of the Daily Value (DV), which is notably high and may contribute to satiety and muscle maintenance. The total fat content is 17.9 g, with 3.59 g of saturated fat, making it a moderately fatty food. The food is particularly rich in several micronutrients, such as Vitamin B12 at 19.1 mcg (796% DV), calcium at 1600 mg (123% DV), and selenium at 194 mcg (353% DV). These nutrients suggest significant benefits for nervous system function and bone health. However, its high cholesterol content at 249 mg (83% DV) and sodium at 420 mg (18% DV) may be a concern for some individuals.

Nutrient	Amount	% Daily Value	Status
Calories	386 kcal	19%	Above Average
Total Fat	17.9 g	23%	Above Average
Saturated Fat	3.59 g	18%	Above Average
Cholesterol	249 mg	83%	Above Average
Protein	56.19 g	112%	Above Average
Vitamin B12	19.1 mcg	796%	Above Average
Calcium	1600 mg	123%	Above Average
Selenium	194 mcg	353%	Above Average

Potential Benefits

• Protein: With 56.19 g of protein, smelt dried can support muscle maintenance and may promote satiety in meals.
• Calcium: The high calcium content of 1600 mg can contribute to bone health, making it beneficial for individuals needing additional calcium intake.
• Vitamin B12: At 19.1 mcg, this food is an excellent source of Vitamin B12, which is important for nerve function and the formation of red blood cells.
• Selenium: The significant amount of selenium (194 mcg) may support antioxidant activity in the body, which is essential for cellular health.
• Omega-3 Fatty Acids: Containing 2400 mg of omega-3, it may support heart health and reduce inflammation in the body.

Potential Concerns

• Cholesterol: With a high cholesterol content of 249 mg, this food may not be suitable for individuals managing their cholesterol levels.
• Sodium: The sodium content of 420 mg could be a concern for those monitoring their salt intake, especially individuals with hypertension.
• Saturated Fat: At 3.59 g of saturated fat, it may contribute to the overall saturated fat intake, which some dietary guidelines suggest limiting.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Smelt dried (Alaska Native) is particularly strong in protein, calcium, and Vitamin B12, making it a nutrient-dense option for those seeking to increase their intake of these nutrients. However, individuals should be cautious of its high cholesterol and sodium content. This food may be suitable for those looking to boost protein and micronutrient intake but should be consumed in moderation by those with specific dietary restrictions.