Fish Salmon King Chinook Smoked Brined (Alaska Native)

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fish Salmon King Chinook Smoked Brined (Alaska Native): Nutritional Analysis

Overview

The Fish Salmon King Chinook Smoked Brined provides a caloric content of 430 kcal per serving, contributing 22% to the daily value (DV). The macronutrient profile is characterized by a high total fat content of 30 g, representing 38% DV, with saturated fat comprising 6.97 g (35% DV). Protein is notably high at 39.9 g, fulfilling 80% DV, which may support muscle maintenance and repair. In terms of micronutrients, this food is a good source of niacin (11.8 mg, 74% DV) and iron (4.5 mg, 25% DV). However, it is relatively low in calcium (23 mg, 2% DV) and thiamin (0.06 mg, 5% DV), indicating potential limitations in supporting bone health and energy metabolism. Overall, this food is particularly strong in protein and niacin, while sodium levels are moderate but warrant attention.

Nutrient	Amount	% Daily Value	Status
Calories	430 kcal	22%	Above Average
Total Fat	30 g	38%	Above Average
Saturated Fat	6.97 g	35%	Above Average
Cholesterol	107 mg	36%	Above Average
Sodium	693 mg	30%	Above Average
Protein	39.9 g	80%	Above Average
Niacin (B3)	11.8 mg	74%	Above Average
Iron	4.5 mg	25%	Above Average
Potassium	700 mg	15%	Above Average
Thiamin (B1)	0.06 mg	5%	Low
Calcium	23 mg	2%	Low

Potential Benefits

• Protein: At 39.9 g per serving, this food provides a substantial amount of protein, which may aid in muscle repair and satiety.
• Niacin (B3): With 11.8 mg per serving, niacin contributes to energy metabolism and supports the health of the nervous system.
• Iron: The 4.5 mg of iron in this product can support red blood cell production, which is crucial for oxygen transport in the body.
• Potassium: Providing 700 mg, potassium is important for maintaining fluid balance and may support cardiovascular health.

Potential Concerns

• Sodium: With 693 mg per serving, this food contains a significant amount of sodium, which may be a concern for individuals monitoring their salt intake.
• Saturated Fat: The saturated fat content is 6.97 g, contributing to 35% DV, which could be a consideration for those managing heart health.
• Cholesterol: Containing 107 mg, this food has a considerable amount of cholesterol, which may be relevant for individuals with specific dietary restrictions.
• Calcium: At only 23 mg, this food is low in calcium, which may limit its role in supporting bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item excels in protein content and provides significant amounts of niacin and iron, making it suitable for those seeking to increase these nutrients in their diet. However, its high sodium and saturated fat levels may pose concerns for certain individuals. It may be best suited for those looking for a high-protein option within a balanced diet, while cautioning against excessive intake for those monitoring sodium or fat.