Mayonnaise Made With Tofu

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Mayonnaise Made With Tofu: Nutritional Analysis

Overview

Mayonnaise made with tofu provides a calorie content of 322 kcal per 1 tablespoon (15g) serving, which is relatively high. The predominant macronutrient is fat, contributing 31.79 g, with a substantial portion being polyunsaturated fats, as indicated by the omega-3 and omega-6 content. The protein content is notable at 5.95 g, making it a richer source of protein compared to traditional mayonnaise options. Among the micronutrients, this product is particularly high in Vitamin K at 53.4 mcg, which represents 45% of the Daily Value. It also contains a moderate amount of Vitamin E at 2.4 mg (16% DV). However, it is important to note that sodium content is also significant at 773 mg (34% DV), which may be a concern for those monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	322 kcal	16%	Above Average
Total Fat	31.79 g	41%	Above Average
Saturated Fat	2.921 g	15%	Above Average
Sodium	773 mg	34%	Above Average
Protein	5.95 g	12%	Above Average
Vitamin E	2.4 mg	16%	Above Average
Vitamin K	53.4 mcg	45%	Above Average
Calcium	53 mg	4%	Low
Iron	0.27 mg	2%	Low
Magnesium	52 mg	12%	Above Average
Potassium	66 mg	1%	Low

Potential Benefits

• Protein: With 5.95 g of protein per serving, this mayonnaise can contribute to protein intake, potentially aiding in muscle maintenance and satiety.
• Vitamin K: The high level of Vitamin K at 53.4 mcg may support normal blood clotting processes and bone health.
• Vitamin E: At 2.4 mg, Vitamin E may provide antioxidant benefits, which can help protect cells from oxidative stress.
• Omega-3: The presence of 2042 mg of omega-3 fatty acids may contribute to heart health and anti-inflammatory effects.
• Dietary Fiber: With 1.1 g of dietary fiber, this mayonnaise can support digestive health, although it remains relatively low overall.

Potential Concerns

• Sodium: At 773 mg, the sodium content is relatively high, which could be a concern for individuals managing blood pressure or sodium intake.
• Total Fat: The total fat content is 31.79 g, which may contribute to a high caloric intake if consumed in large quantities.
• Saturated Fat: With 2.921 g of saturated fat, this product may be less suitable for those monitoring saturated fat intake for heart health.
• Calorie Density: The high calorie content per serving may lead to excessive calorie intake if not balanced with other foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Mayonnaise made with tofu is high in calories and fat, making it a dense source of energy. It is particularly strong in protein and Vitamin K, which may provide specific nutritional benefits. However, the high sodium and calorie density may limit its suitability for some dietary plans, especially for those monitoring sodium intake or seeking to reduce caloric consumption.