Salad Dressing Bacon And Tomato

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Salad Dressing Bacon And Tomato: Nutritional Analysis

Overview

This salad dressing provides a high caloric density at 326 kcal per tablespoon, primarily from fat, which makes up 35 g and constitutes 45% of the daily value. The dressing contains a notable amount of saturated fat at 5.435 g, contributing to 27% of the daily recommended intake. While it offers some protein at 1.8 g, the overall macronutrient distribution suggests this dressing is more suited as a flavor enhancer rather than a significant nutritional component. In terms of micronutrients, this dressing is particularly high in vitamin K at 69.1 mcg, providing 58% of the daily value, which is a significant strength. Additionally, it contains vitamin E (4 mg, 27% DV) and a small amount of vitamin C (8.8 mg, 10% DV). However, the high sodium content at 905 mg (39% DV) is a notable concern for individuals monitoring their salt intake.

Nutrient	Amount	% Daily Value	Status
Calories	326 kcal	16%	Above Average
Total Fat	35 g	45%	Above Average
Saturated Fat	5.435 g	27%	Above Average
Sodium	905 mg	39%	Above Average
Vitamin K	69.1 mcg	58%	Above Average
Vitamin E	4 mg	27%	Above Average
Protein	1.8 g	4%	Low

Potential Benefits

• Vitamin K: Supports normal blood clotting and bone health, making it an important nutrient for maintaining cardiovascular health.
• Vitamin E: Acts as an antioxidant, helping to protect cells from oxidative stress which may contribute to aging and various health conditions.
• Calories: Provides a concentrated source of energy, which may be beneficial for those needing additional caloric intake for active lifestyles.

Potential Concerns

• High Sodium: At 905 mg per serving, this dressing contributes significantly to daily sodium intake, which may be a concern for those managing hypertension or cardiovascular health.
• High Saturated Fat: Contains 5.435 g of saturated fat, which, if consumed in excess, may impact heart health negatively.
• Low Fiber: The fiber content is minimal (0.2 g), indicating that this dressing does not contribute significantly to daily fiber needs, which are important for digestive health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This salad dressing is high in calories and fat, particularly saturated fat, making it a rich option for enhancing flavor in meals. However, its high sodium content may pose concerns for some individuals. It may be best suited for those looking to add flavor and calories to their dishes without relying on it for significant nutritional benefits.