Snacks Beef Jerky Chopped And Formed

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Beef Jerky Chopped And Formed: Nutritional Analysis

Overview

The "Snacks Beef Jerky Chopped And Formed" offers a high-calorie profile, with 410 kcal per 1 oz serving, contributing significantly to daily energy needs. The macronutrient breakdown shows a high protein content of 33.2 g, which accounts for 66% of the daily value, making it a substantial protein source. However, it is also high in total fat at 25.6 g, with saturated fat comprising 10.85 g, representing 54% of the daily value. In terms of micronutrients, this beef jerky is notable for its iron content at 5.42 mg (30% DV) and its significant contribution of zinc at 8.11 mg (74% DV). The sodium level is particularly high at 1785 mg, accounting for 78% of the daily value, which may be a concern for those monitoring sodium intake. Overall, while the product excels in protein and certain minerals, its high sodium and saturated fat content warrant caution for regular consumption.

Nutrient	Amount	% Daily Value	Status
Calories	410 kcal	21%	Above Average
Total Fat	25.6 g	33%	Above Average
Saturated Fat	10.85 g	54%	Above Average
Cholesterol	48 mg	16%	Above Average
Sodium	1785 mg	78%	Above Average
Protein	33.2 g	66%	Above Average
Iron	5.42 mg	30%	Above Average
Zinc	8.11 mg	74%	Above Average
Vitamin B12	0.99 mcg	41%	Above Average
Folate	134 mcg	34%	Above Average
Calcium	20 mg	2%	Low
Potassium	597 mg	13%	Low

Potential Benefits

• Protein - With 33.2 g of protein, this jerky can support muscle maintenance and satiety, making it a suitable snack for those seeking to increase their protein intake.
• Zinc - The high zinc content (8.11 mg) may contribute to immune function and support various metabolic processes in the body.
• Iron - At 5.42 mg, this product provides a significant source of iron, essential for red blood cell production and oxygen transport in the body.
• Vitamin B12 - With 0.99 mcg of vitamin B12, this jerky can help support energy metabolism and the health of the nervous system.
• Folate - The 134 mcg of folate may assist in DNA synthesis and cell division, playing a role in overall cellular health.

Potential Concerns

• Sodium - The high sodium content (1785 mg) may pose a risk for individuals monitoring their salt intake, particularly those with hypertension or heart conditions.
• Saturated Fat - With 10.85 g of saturated fat, this product exceeds 50% of the daily value, which may pose cardiovascular health concerns if consumed excessively.
• Calories - At 410 kcal per serving, this jerky is calorie-dense, which may lead to excessive caloric intake if eaten in large quantities without balancing with lower-calorie foods.
• Low Calcium - The calcium content is only 20 mg (2% DV), indicating that this product does not contribute significantly to bone health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This beef jerky is particularly strong in protein and essential minerals like iron and zinc, making it a potentially beneficial snack for those requiring higher protein or these nutrients. However, its high sodium and saturated fat content may limit its suitability for individuals watching their heart health or overall dietary fat intake. As part of a balanced diet, it may serve well as an occasional snack option.