Lobster Bisque

Lobster Bisque: Nutritional Analysis

Overview

Lobster bisque provides a calorie count of 52 kcal per 1 cup (248g) serving, predominantly derived from its fat and protein content. The total fat content is 2.6 g, of which 1.4 g is saturated fat, contributing to 3% and 7% of the daily value, respectively. The protein content is relatively notable at 5.22 g, accounting for 10% of the daily value, which is beneficial for muscle maintenance and satiety. Among micronutrients, lobster bisque is particularly high in vitamin B12, providing 15% of the daily value per serving, which is essential for red blood cell formation. Additionally, it contains significant amounts of copper (36% DV) and selenium (25% DV), both of which play roles in antioxidant defense and metabolic processes. However, the low carbohydrate content (1.7 g) and minimal fiber (0.2 g) may limit its utility as a source of energy and digestive support.

Nutrient	Amount	% Daily Value	Status
Calories	52 kcal	3%	Low
Total Fat	2.6 g	3%	Low
Saturated Fat	1.401 g	7%	Low
Cholesterol	32 mg	11%	Low
Sodium	322 mg	14%	Low
Protein	5.22 g	10%	Low
Vitamin B12	0.36 mcg	15%	Above Average
Copper	0.321 mg	36%	Above Average
Selenium	13.9 mcg	25%	Above Average

Potential Benefits

• Protein: The protein content of 5.22 g per serving can contribute to muscle maintenance and help promote feelings of fullness.
• Vitamin B12: At 15% of the daily value, vitamin B12 is important for energy production and supports the formation of red blood cells.
• Copper: Providing 36% of the daily value, copper plays a role in iron metabolism and supports the immune system.
• Selenium: With 25% of the daily value, selenium acts as an antioxidant, helping to protect cells from damage.

Potential Concerns

• Sodium: At 322 mg per serving, the sodium content is relatively high, which may be a consideration for individuals monitoring their sodium intake.
• Saturated Fat: The bisque contains 1.401 g of saturated fat, which may contribute to heart health concerns if consumed in excess.
• Low Fiber: The dietary fiber content is low at 0.2 g, which may limit digestive health benefits typically associated with higher fiber foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Lobster: Lobster bisque likely contains shellfish, which is a common allergen.

Verdict

Lobster bisque is a low-calorie food that is higher in protein and certain micronutrients, such as vitamin B12 and copper, making it a potentially interesting addition to a varied diet. However, its high sodium content and low fiber levels may limit its suitability for those with specific dietary restrictions or health concerns. It may be best used as a flavorful soup option rather than a primary source of nutrition.