Fudge Vanilla With Nuts

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fudge Vanilla With Nuts: Nutritional Analysis

Overview

Fudge Vanilla With Nuts provides a high calorie content of 435 kcal per 1 oz (28.4g) serving, contributing 22% of the daily value for energy. The macronutrient profile is characterized by a significant carbohydrate content at 74.61 g, which includes 71 g of total sugars. Total fat is present at 13.69 g, with 3.83 g being saturated fat, indicating a relatively high fat and sugar concentration overall. In terms of micronutrients, this food offers notable amounts of copper (24% DV) and manganese (20% DV), which are important for various metabolic processes. However, it has limited contributions of vitamins and minerals, with most being at or below 5% of the daily value, indicating that while it may provide energy, it is not a significant source of essential nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	435 kcal	22%	Above Average
Total Fat	13.69 g	18%	Above Average
Saturated Fat	3.828 g	19%	Above Average
Cholesterol	13 mg	4%	Low
Total Carbohydrate	74.61 g	27%	Above Average
Dietary Fiber	0.9 g	3%	Low
Protein	3 g	6%	Low
Copper	0.219 mg	24%	Above Average
Manganese	0.466 mg	20%	Above Average

Potential Benefits

• Energy support: The high calorie content can provide a quick source of energy, which may be beneficial for individuals needing to increase their caloric intake.
• Carbohydrate source: With 74.61 g of carbohydrates, this food can serve as a source of readily available energy for physical activity.
• Copper: This food is a significant source of copper, which plays a role in iron metabolism and the formation of connective tissue.
• Manganese: The presence of manganese supports antioxidant function and is involved in metabolism and bone formation.

Potential Concerns

• High sugar: With 71 g of total sugars, this food may contribute to excessive sugar intake, which can be a concern for individuals managing blood sugar levels.
• High saturated fat: The saturated fat content of 3.83 g may raise concerns for those monitoring their heart health.
• Low fiber: At only 0.9 g of dietary fiber, this food does not contribute significantly to fiber intake, which is essential for digestive health.
• Calorie density: The high calorie content may lead to overconsumption if not balanced with other lower-calorie foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Fudge Vanilla With Nuts is high in calories and sugars, making it a dense source of energy. While it provides beneficial nutrients like copper and manganese, its high sugar and saturated fat content may limit its suitability for regular consumption in a balanced diet. It may be best enjoyed as an occasional treat rather than a staple food.