Cream Substitute Powdered Light

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Cream Substitute Powdered Light: Nutritional Analysis

Overview

Cream Substitute Powdered Light provides a calorie count of 431 kcal per serving, contributing 22% of the daily value based on a standard diet. The macronutrient composition is predominantly carbohydrate, with 73.4 g per serving, accounting for 27% of the daily value. Total fat is present at 15.7 g, which represents 20% of the daily value, including 3.8 g of saturated fat (19% DV). The protein content is relatively low at 1.9 g (4% DV). In terms of micronutrients, potassium stands out at 902 mg, providing 19% of the daily value, while phosphorus is also notable at 136 mg (11% DV). However, many essential vitamins and minerals, such as calcium, iron, and vitamin A, are present in negligible amounts, indicating a limitation in the overall nutrient density of this product.

Nutrient	Amount	% Daily Value	Status
Calories	431 kcal	22%	Above Average
Total Fat	15.7 g	20%	Above Average
Saturated Fat	3.8 g	19%	Above Average
Total Carbohydrate	73.4 g	27%	Above Average
Sodium	229 mg	10%	Low
Protein	1.9 g	4%	Low
Calcium	1 mg	0%	Low
Iron	0.03 mg	0%	Low

Potential Benefits

• Calories: The substantial calorie content can provide a quick source of energy, which may be beneficial in a high-energy dietary context.
• Total Fat: The presence of fat can contribute to satiety, potentially helping individuals feel fuller for longer periods.
• Potassium: With 902 mg, this food can be a source of potassium, which is essential for maintaining fluid balance and proper muscle function.

Potential Concerns

• High Sugar: The total sugars are reported at 73.4 g, which may raise concerns for those monitoring their sugar intake.
• Low Protein: The protein content is relatively low at 1.9 g, which might not meet the needs of individuals requiring higher protein for muscle maintenance or repair.
• High Saturated Fat: With 3.8 g of saturated fat, this product may be a concern for those managing their saturated fat intake.
• Calorie Density: The high calorie content relative to its low nutrient density may not be suitable for weight management diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Cream Substitute Powdered Light is high in calories and carbohydrates while providing minimal protein and micronutrients. Its higher fat and sugar content may offer some energy support but could be less suitable for those seeking a nutrient-dense option. This product may fit within a diet where calories are a priority, but caution is advised regarding sugar and fat intake.