Glutino Gluten Free Cookies Chocolate Vanilla Creme

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Glutino Gluten Free Cookies Chocolate Vanilla Creme: Nutritional Analysis

Overview

The Glutino Gluten Free Cookies Chocolate Vanilla Creme provide a high caloric content of 474 kcal per serving (3 cookies, 44g), which contributes to 24% of the daily value (DV) based on a standard diet. The macronutrient profile is characterized by a notable amount of total carbohydrates at 76.03 g (28% DV), predominantly from sugars, while protein is relatively low at 2.19 g (4% DV). The total fat content is 17.89 g (23% DV), with a significant portion as saturated fat, which is 7.905 g (40% DV). Micronutrient analysis reveals that iron stands out with a contribution of 2.81 mg (16% DV), which may support certain physiological functions. However, the cookies exhibit a high sugar content of 49 g, which may be a concern for those monitoring sugar intake. Overall, while these cookies offer a quick energy source, they may not provide a balanced nutrient profile for all dietary needs.

Nutrient	Amount	% Daily Value	Status
Calories	474 kcal	24%	Above Average
Total Fat	17.89 g	23%	Above Average
Saturated Fat	7.905 g	40%	Above Average
Sodium	275 mg	12%	Low
Total Carbohydrate	76.03 g	28%	Above Average
Dietary Fiber	2.5 g	9%	Low
Total Sugars	49 g	N/A	N/A
Protein	2.19 g	4%	Low
Iron	2.81 mg	16%	Above Average

Potential Benefits

• Iron: The presence of 2.81 mg of iron may support the production of red blood cells, which is important for oxygen transport in the body.
• Calories: With 474 kcal per serving, these cookies can provide a quick source of energy, suitable for those needing rapid caloric intake.
• Total Fat: The total fat content of 17.89 g may contribute to satiety, helping to keep hunger at bay for a period of time after consumption.

Potential Concerns

• High Sugar: At 49 g of total sugars per serving, these cookies may contribute to excessive sugar intake, which could be a concern for individuals managing their sugar consumption.
• High Saturated Fat: The saturated fat content is 7.905 g, representing 40% of the daily value, which may be a concern for heart health when consumed in excess.
• Low Protein: With only 2.19 g of protein, these cookies may not provide sufficient protein to support muscle maintenance or satiety compared to higher-protein snacks.
• Calorie Density: The high caloric content relative to the serving size may lead to overconsumption if not monitored carefully.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Glutino Gluten Free Cookies Chocolate Vanilla Creme are high in calories and sugars, making them a potential quick energy source but less suitable for those monitoring sugar intake or looking for a balanced snack. While they provide some iron, the overall nutritional profile indicates a high presence of saturated fat and low protein, which may limit their utility in a balanced diet.