Honey-Combed With Peanut Butter

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Honey-Combed With Peanut Butter: Nutritional Analysis

Overview

The "Honey-Combed With Peanut Butter" food item provides a caloric content of 473 kcal per serving, which contributes to 24% of the daily value based on a standard diet. The macronutrient distribution indicates a significant amount of total fat at 20.18 g (26% DV), with saturated fat making up 5.735 g (29% DV). The total carbohydrate content is 67.41 g (25% DV), primarily consisting of sugars at 62.68 g, which is notably high. In terms of micronutrients, this food is a source of vitamin E (3.57 mg, 24% DV) and niacin (5.147 mg, 32% DV), both of which contribute positively to nutritional intake. However, the presence of high total sugars and saturated fat may pose limitations for those monitoring these components in their diets. Overall, this item is energy-dense and may be suitable for those seeking a quick source of calories but could be less appropriate for individuals following low-sugar or low-fat dietary guidelines.

Nutrient	Amount	% Daily Value	Status
Calories	473 kcal	24%	Above Average
Total Fat	20.18 g	26%	Above Average
Saturated Fat	5.735 g	29%	Above Average
Total Carbohydrate	67.41 g	25%	Above Average
Total Sugars	62.68 g	Low
Protein	8.72 g	17%	Above Average
Vitamin E	3.57 mg	24%	Above Average
Niacin (B3)	5.147 mg	32%	Above Average
Magnesium	66 mg	16%	Above Average
Copper	0.169 mg	19%	Above Average
Manganese	0.656 mg	29%	Above Average
Calcium	21 mg	2%	Low
Iron	0.71 mg	4%	Low
Potassium	220 mg	5%	Low

Potential Benefits

• Vitamin E: This nutrient may contribute to antioxidant protection in the body, supporting overall cellular health.
• Niacin (B3): Niacin plays a role in energy metabolism, potentially aiding in the conversion of food into usable energy.
• Protein: The protein content may help promote satiety, which can be beneficial in managing hunger levels.
• Magnesium: Magnesium is involved in numerous biochemical reactions, including muscle and nerve function, which may support physical performance.
• Copper: Copper is essential for various bodily functions, including iron metabolism, and may assist in energy production.
• Manganese: This mineral plays a role in bone formation and metabolism, potentially contributing to skeletal health.

Potential Concerns

• High Sugar: The total sugars content is quite high at 62.68 g, which may not be suitable for individuals managing blood sugar levels.
• High Saturated Fat: The saturated fat content of 5.735 g is significant and may contribute to increased cholesterol levels if consumed excessively.
• Calorie Density: At 473 kcal per serving, this item is calorie-dense, which could lead to weight gain if not accounted for within overall dietary intake.
• Low Fiber: With only 1.9 g of dietary fiber, this food may not provide adequate digestive support compared to higher fiber alternatives.
• Low Calcium: The low calcium content of 21 mg may not support bone health effectively, particularly if this food is a staple in one's diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This food item is particularly high in calories and sugars, making it energy-dense and potentially satisfying for those needing quick energy. However, its high saturated fat and low fiber content may limit its suitability for individuals focused on heart health or digestive wellness. It may serve well as an occasional treat rather than a daily staple in a balanced diet.