Glutino Gluten Free Cookies Vanilla Creme

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Glutino Gluten Free Cookies Vanilla Creme: Nutritional Analysis

Overview

The Glutino Gluten Free Cookies Vanilla Creme provide 487 calories per serving of three cookies (45g), representing 24% of the daily value based on a standard 2,000-calorie diet. The macronutrient composition is characterized by a high carbohydrate content of 77.34 g (28% DV), largely from sugars, which total 49.43 g. Total fat is also significant at 18.79 g (24% DV), with saturated fat contributing 8.094 g (40% DV) to the total fat content. The protein content is relatively low at 2.19 g (4% DV). In terms of micronutrients, this product offers minimal contributions to essential vitamins and minerals, with calcium at 11 mg (1% DV) and iron at 0.23 mg (1% DV). The cookie's high sugar and fat content may be a concern for some consumers, while its gluten-free status may appeal to those with gluten sensitivities.

Nutrient	Amount	% Daily Value	Status
Calories	487 kcal	24%	Above Average
Total Fat	18.79 g	24%	Above Average
Saturated Fat	8.094 g	40%	Above Average
Total Carbohydrate	77.34 g	28%	Above Average
Protein	2.19 g	4%	Low
Calcium	11 mg	1%	Low
Iron	0.23 mg	1%	Low

Potential Benefits

• Calories: The calorie content provides a quick source of energy, which can be beneficial for those needing a snack during the day.
• Total Carbohydrate: The high carbohydrate level offers rapid energy, making these cookies a convenient option for athletes or active individuals.
• Total Fat: The significant fat content can contribute to satiety, helping to curb hunger between meals.

Potential Concerns

• High Sugar: With 49.43 g of total sugars, these cookies may contribute to excessive sugar intake, which can be a concern for those monitoring their sugar consumption.
• High Saturated Fat: The saturated fat content is high at 8.094 g, which could be a consideration for those managing heart health or cholesterol levels.
• Low Protein: The protein content is low at 2.19 g, which may not provide adequate satiety or support for muscle maintenance.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Glutino Gluten Free Cookies Vanilla Creme are particularly high in calories, carbohydrates, and fats, making them a dense source of energy. However, they are low in protein and essential micronutrients, which may limit their overall nutritional value. These cookies may suit individuals looking for a gluten-free treat, but they should be consumed in moderation, especially by those monitoring sugar and saturated fat intake.