Snacks Popcorn Caramel-Coated Without Peanuts

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Popcorn Caramel-Coated Without Peanuts: Nutritional Analysis

Overview

This caramel-coated popcorn provides a high-calorie snack option, delivering 431 kcal per serving of 1 oz (28.4 g). The macronutrient profile features a significant amount of carbohydrates at 79.1 g, which constitutes 29% of the daily value, primarily from sugars totaling 53.19 g. Total fat is present at 12.8 g, including 3.61 g of saturated fat, representing 16% and 18% of the daily value, respectively. Micronutrient highlights include notable amounts of dietary fiber at 5.2 g (19% DV), contributing to digestive health. Additionally, the popcorn contains small amounts of iron at 1.74 mg (10% DV) and vitamins such as vitamin E and vitamin K, which may offer various nutritional benefits. However, the high sugar content and calorie density may be concerns for those monitoring their intake.

Nutrient	Amount	% Daily Value	Status
Calories	431 kcal	22%	Above Average
Total Fat	12.8 g	16%	Above Average
Saturated Fat	3.61 g	18%	Above Average
Total Carbohydrate	79.1 g	29%	Above Average
Dietary Fiber	5.2 g	19%	Above Average
Protein	3.8 g	8%	Low
Sodium	206 mg	9%	Low
Calcium	43 mg	3%	Low
Potassium	109 mg	2%	Low

Potential Benefits

• Dietary Fiber: The presence of 5.2 g of dietary fiber may support digestive health by promoting regularity.
• Energy Support: With 431 kcal and 79.1 g of carbohydrates, this snack can provide a quick source of energy for active individuals.
• Iron: The 1.74 mg of iron contributes to the daily iron needs, which is essential for oxygen transport in the body.

Potential Concerns

• High Sugar: The total sugars are significantly high at 53.19 g, which may contribute to excessive caloric intake and potential metabolic concerns.
• High Saturated Fat: At 3.61 g, the saturated fat content may be a consideration for those monitoring heart health.
• Calorie Density: The high calorie content per serving may not be suitable for those aiming for weight management.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This caramel-coated popcorn is rich in calories and carbohydrates, making it a high-energy snack option. However, the elevated sugar and saturated fat levels may limit its suitability for those concerned about weight management or heart health. It may be best enjoyed in moderation as an occasional treat rather than a staple snack choice.