Nestle Bit-O-Honey Candy Chews

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Nestle Bit-O-Honey Candy Chews: Nutritional Analysis

Overview

Nestle Bit-O-Honey Candy Chews provide a total of 388 calories per serving of 6 pieces (40g). The caloric content is primarily derived from carbohydrates, which account for approximately 80.89 g, offering significant energy. The candy's macronutrient profile shows a moderate fat content of 7.5 g, with a notable portion being saturated fat at 5.5 g, which is 28% of the daily value. In terms of micronutrients, the candy contains small amounts of various vitamins and minerals but lacks significant levels of essential nutrients. Notably, the candy has low protein content at only 2 g, which is 4% of the daily value, and provides minimal dietary fiber at 0.2 g. The high total sugar content of 48 g may be a concern for those monitoring their sugar intake.

Nutrient	Amount	% Daily Value	Status
Calories	388 kcal	19%	Above Average
Total Fat	7.5 g	10%	Above Average
Saturated Fat	5.5 g	28%	Above Average
Sodium	295 mg	13%	Above Average
Total Carbohydrate	80.89 g	29%	Above Average
Protein	2 g	4%	Low
Dietary Fiber	0.2 g	1%	Low
Calcium	35 mg	3%	Low
Iron	0.2 mg	1%	Low

Potential Benefits

• Calories - The high caloric content provides a quick source of energy, which may be beneficial for those needing a rapid energy boost.
• Total Carbohydrate - With 80.89 g of total carbohydrates, this food can offer immediate fuel for physical activities.
• Saturated Fat - Though typically considered a limitation, the presence of saturated fat may support flavor and palatability, enhancing enjoyment when consumed in moderation.

Potential Concerns

• High Sugar - The candy contains 48 g of total sugars, which may contribute to excessive sugar intake if consumed frequently.
• Low Fiber - With only 0.2 g of dietary fiber, this product does not support digestive health and may not aid in satiety.
• High Saturated Fat - Contributing 28% of the daily value, the saturated fat content may raise concerns for those managing their saturated fat intake.
• Low Protein - The protein content is minimal at 2 g, which may not contribute significantly to muscle maintenance or satiety.
• High Sodium - At 295 mg, the sodium level is relatively high, which may pose a concern for individuals monitoring their salt intake.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Nestle Bit-O-Honey Candy Chews are high in calories and sugars, making them a quick source of energy. However, they are low in protein and fiber, and contain high levels of saturated fat and sodium, which may not be suitable for regular consumption in a balanced diet. This candy may serve as an occasional treat rather than a staple in a health-focused dietary plan.