Snacks Fruit Leather Pieces

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Fruit Leather Pieces: Nutritional Analysis

Overview

Snacks Fruit Leather Pieces provide a caloric content of 359 kcal per 1 oz (28.4g) serving, primarily derived from carbohydrates, which make up 82.82 g of the total composition. The sugar content is notably high at 57.58 g, contributing to 30% of the daily carbohydrate needs. The product contains a low amount of fat, totaling 2.68 g, with minimal protein at 1 g per serving. Micronutrient highlights include a significant amount of Vitamin C at 56 mg, representing 62% of the daily value, which suggests a potential benefit for immune support. Additionally, Vitamin K at 18.2 mcg (15% DV) and Vitamin B6 at 0.3 mg (18% DV) are present, indicating some nutritional strengths. However, the high sugar content may be a limitation for individuals monitoring their sugar intake.

Nutrient	Amount	% Daily Value	Status
Calories	359 kcal	18%	Low
Total Carbohydrate	82.82 g	30%	Above Average
Total Sugars	57.58 g	—	—
Vitamin C	56 mg	62%	Above Average
Vitamin B6	0.3 mg	18%	Above Average
Vitamin K	18.2 mcg	15%	Above Average
Sodium	199 mg	9%	Low
Protein	1 g	2%	Low

Potential Benefits

• Vitamin C: Contributes to immune function and may support the body’s ability to fight infections.
• Vitamin B6: Plays a role in metabolism and may help in the formation of neurotransmitters.
• Vitamin K: Important for blood clotting and bone health, which may be beneficial for overall skeletal integrity.

Potential Concerns

• High Sugar: The sugar content is significant at 57.58 g, which may not be suitable for individuals monitoring their sugar intake.
• Low Protein: With only 1 g of protein, this product may not provide adequate support for muscle maintenance or satiety.
• Calorie Density: At 359 kcal per serving, the calorie density may lead to excessive calorie intake if consumed in larger quantities without balancing with other foods.
• High Sodium: The sodium content is 199 mg, which may be a concern for individuals on sodium-restricted diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Snacks Fruit Leather Pieces are high in carbohydrates and sugars, with notable levels of Vitamin C and other micronutrients. However, their high sugar content and low protein may limit their suitability as a balanced snack option. These fruit leather pieces may be more appropriate as an occasional treat rather than a staple in a balanced diet.