Fudge Vanilla Prepared-From-Recipe

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Fudge Vanilla Prepared-From-Recipe: Nutritional Analysis

Overview

The Fudge Vanilla Prepared-From-Recipe contains 383 calories per 1 oz (28.4g) serving, primarily derived from carbohydrates, which account for 82.15 g, representing 30% of the daily value. The food is relatively high in sugar, with total sugars at 79.77 g, contributing significantly to the caloric content. The fat content is modest, with total fat at 5.45 g, including 3.382 g of saturated fat, which constitutes 17% of the daily value. Micronutrient contributions are limited, with some notable vitamins and minerals present. Vitamin A provides 5% of the daily value, while calcium and vitamin B12 offer 3% and 3% of the daily value, respectively. However, many essential nutrients are low or absent, indicating that this food may not be a significant source of vitamins and minerals for most individuals.

Nutrient	Amount	% Daily Value	Status
Calories	383 kcal	19%	Above Average
Saturated Fat	3.382 g	17%	Above Average
Total Carbohydrate	82.15 g	30%	Above Average
Protein	1.05 g	2%	Low
Cholesterol	15 mg	5%	Low
Sodium	47 mg	2%	Low
Calcium	38 mg	3%	Low
Vitamin A (RAE)	46 mcg	5%	Low

Potential Benefits

• Energy support: The high carbohydrate content of 82.15 g provides a significant source of energy, which may be beneficial for individuals needing quick fuel.
• Flavor and enjoyment: The rich taste of vanilla fudge can offer psychological satisfaction and pleasure associated with dessert consumption.
• Vitamin A: With 46 mcg per serving, this food provides a small amount of vitamin A, which is important for vision and immune function.

Potential Concerns

• High sugar: The total sugar content is very high at 79.77 g, which may contribute to excessive calorie intake and potential dental issues if consumed frequently.
• High saturated fat: With 3.382 g of saturated fat, this food may contribute to higher saturated fat intake, which should be moderated in a balanced diet.
• Low protein: At only 1.05 g of protein per serving, this food does not contribute substantially to daily protein requirements.
• Calorie density: The high calorie count relative to the serving size suggests that this food may not be filling, potentially leading to overeating.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Fudge Vanilla Prepared-From-Recipe is notably high in calories and carbohydrates, primarily from sugars, making it a calorie-dense treat. However, it is low in protein and other essential nutrients, which limits its nutritional value. It may suit occasional use as a dessert or treat rather than a staple food item in a balanced diet.