Vegetable Oil-Butter Spread Reduced Calorie

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Vegetable Oil-Butter Spread Reduced Calorie: Nutritional Analysis

Overview

The Vegetable Oil-Butter Spread Reduced Calorie provides 465 kcal per 1 tablespoon (13g) serving, which is a significant calorie contribution, accounting for 23% of the daily value. The spread is predominantly composed of fat, with a total fat content of 53 g (68% DV), and a high level of saturated fat at 17.88 g (89% DV). This nutrient profile suggests an energy-dense product, emphasizing the need for portion control, particularly for those monitoring fat intake. Notable micronutrients include Vitamin A (RAE) at 819 mcg (91% DV) and Vitamin E at 9.2 mg (61% DV), indicating a strong presence of fat-soluble vitamins. Additionally, the spread contains a substantial amount of Omega-6 fatty acids (10,690 mg), while Omega-3 fatty acids are also present at 460 mg. The sodium content stands at 581 mg (25% DV), which may be a consideration for individuals managing sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	465 kcal	23%	Above Average
Total Fat	53 g	68%	Above Average
Saturated Fat	17.88 g	89%	Above Average
Cholesterol	54 mg	18%	Above Average
Sodium	581 mg	25%	Above Average
Vitamin A (RAE)	819 mcg	91%	Above Average
Vitamin E	9.2 mg	61%	Above Average
Vitamin K	61.1 mcg	51%	Above Average
Phosphorus	10 mg	1%	Low
Choline	6.5 mg	1%	Low

Potential Benefits

• Vitamin A (RAE): Supports vision and immune function, which is vital for overall health.
• Vitamin E: Acts as an antioxidant, potentially helping to protect cells from oxidative stress.
• Omega-3 Fatty Acids: May contribute to heart health and support anti-inflammatory processes.
• Omega-6 Fatty Acids: Important for brain function and normal growth and development.
• Vitamin K: Plays a crucial role in blood clotting and bone health.

Potential Concerns

• High Saturated Fat: At 17.88 g, the saturated fat content is significant and may be a concern for those managing cardiovascular health.
• High Sodium: The sodium level at 581 mg may pose risks for individuals with hypertension or those needing to restrict sodium intake.
• Calorie Density: With 465 kcal per serving, this spread is calorie-dense, which may lead to excessive caloric intake if not used judiciously.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Vegetable Oil-Butter Spread Reduced Calorie is particularly high in calories and saturated fat, which may limit its use for those monitoring fat intake. However, it provides beneficial vitamins such as A and E, along with Omega-3 and Omega-6 fatty acids. This product may be suitable for individuals seeking a flavorful fat source but should be used in moderation due to its high energy density and sodium content.