Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Potato Chips Made From Dried Potatoes Sour-Cream And Onion-Flavor: Nutritional Analysis

Overview

The nutritional profile of these sour-cream and onion-flavored potato chips indicates a high-calorie content of 547 kcal per 1 oz serving, primarily derived from fat and carbohydrates. Total fat comprises 37 g, with saturated fat at 9.47 g, collectively contributing to 47% of the Daily Value (DV). The carbohydrate content is also significant at 51.3 g, providing 19% DV, which may be a source of quick energy. Notably, the product offers a modest amount of protein at 6.6 g (13% DV) and several vitamins and minerals, including vitamin A (36% DV) and vitamin B6 (28% DV), which may support various bodily functions. However, the high sodium content at 541 mg (24% DV) is a point of concern for those monitoring their salt intake.

Nutrient	Amount	% Daily Value	Status
Calories	547 kcal	27%	Above Average
Total Fat	37 g	47%	Above Average
Saturated Fat	9.47 g	47%	Above Average
Sodium	541 mg	24%	Above Average
Total Carbohydrate	51.3 g	19%	Above Average
Protein	6.6 g	13%	Above Average
Vitamin A (RAE)	323 mcg	36%	Above Average
Vitamin B6	0.476 mg	28%	Above Average
Thiamin (B1)	0.18 mg	15%	Above Average
Niacin (B3)	2.5 mg	16%	Above Average
Magnesium	55 mg	13%	Above Average
Potassium	496 mg	11%	Above Average

Potential Benefits

• Calories: The high calorie content can provide quick energy, making these chips a convenient snack option.
• Total Fat: The substantial fat content, particularly in the form of saturated fat, may contribute to satiety, helping to curb hunger between meals.
• Vitamin A: The presence of vitamin A supports vision and immune function, which is beneficial for overall health.
• Vitamin B6: This vitamin plays a role in energy metabolism and may help in the production of neurotransmitters.

Potential Concerns

• High Sodium: The sodium content is considerable, which may be a concern for individuals managing blood pressure or cardiovascular health.
• High Saturated Fat: The high level of saturated fat may not be suitable for those following dietary guidelines that recommend limiting saturated fat intake.
• Calorie Density: At 547 kcal per ounce, these chips are calorie-dense, which can lead to excessive caloric intake if consumed in large quantities.
• Low Fiber: With only 1.2 g of dietary fiber, these chips may not contribute significantly to daily fiber needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

These sour-cream and onion-flavored potato chips are high in calories and fat, primarily offering energy and satiety. However, their high sodium and saturated fat content may limit their suitability for certain dietary preferences. They may be best utilized as an occasional snack rather than a staple in a balanced diet.