Snacks Granola Bars Hard Almond

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Granola Bars Hard Almond: Nutritional Analysis

Overview

The Snacks Granola Bars Hard Almond contain 495 calories per 1 oz (28.4g) serving, which contributes to 25% of the daily caloric intake based on a standard 2,000-calorie diet. The macronutrient profile shows a high fat content at 25.5 g (33% DV), with a significant portion being saturated fat at 12.51 g (63% DV). The bar also provides 62 g of total carbohydrates (23% DV), including 4.8 g of dietary fiber (17% DV) and 7.7 g of protein (15% DV). Notably, this food item has a high level of manganese at 1.365 mg (59% DV) and a reasonable amount of magnesium at 81 mg (19% DV). While it offers some micronutrients, the high saturated fat content may be a concern for those monitoring fat intake. The balance of calories and macronutrients may make it suitable as an energy-dense snack but may not align with every dietary preference or requirement.

Nutrient	Amount	% Daily Value	Status
Total Fat	25.5 g	33% DV	Above Average
Saturated Fat	12.51 g	63% DV	Above Average
Dietary Fiber	4.8 g	17% DV	Above Average
Protein	7.7 g	15% DV	Above Average
Iron	2.5 mg	14% DV	Above Average
Manganese	1.365 mg	59% DV	Above Average
Selenium	15 mcg	27% DV	Above Average
Sodium	256 mg	11% DV	Low
Calcium	32 mg	2% DV	Low
Potassium	273 mg	6% DV	Low

Potential Benefits

• Dietary Fiber: The 4.8 g of dietary fiber may contribute to digestive health and can help promote a feeling of fullness.
• Protein: With 7.7 g of protein, this snack can support muscle maintenance and recovery, which may be beneficial after physical activity.
• Manganese: At 1.365 mg, this bar provides a significant amount of manganese, which plays a role in bone health and metabolism.
• Iron: The inclusion of 2.5 mg of iron can support the body's oxygen transport and energy production, potentially benefiting those with increased iron needs.
• Energy Support: With 495 calories and a high carbohydrate content, this snack can serve as a quick energy source for active individuals.

Potential Concerns

• High Saturated Fat: The saturated fat content of 12.51 g may be a concern for individuals monitoring their heart health or total fat intake.
• Calorie Density: At 495 calories per ounce, this snack is calorie-dense, which could contribute to excessive calorie intake if not consumed mindfully.
• Low Calcium: With only 32 mg of calcium (2% DV), this snack may not contribute significantly to daily calcium needs, which are important for bone health.
• Low Sodium: While the sodium content is not excessively high, it may still be a consideration for individuals on sodium-restricted diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

• Almonds: This product likely contains almonds, which can be a common allergen.

Verdict

This Snacks Granola Bar Hard Almond provides a high-calorie, energy-dense option with notable amounts of protein, dietary fiber, and micronutrients like manganese and iron. However, the high saturated fat content and low calcium levels may limit its suitability for some dietary preferences. It may be best used as an occasional energy snack for those who require a quick source of calories and protein.