Snacks Corn-Based Extruded Cones Plain

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Corn-Based Extruded Cones Plain: Nutritional Analysis

Overview

The Snacks Corn-Based Extruded Cones Plain provide a high-calorie option, totaling 510 kcal per 1 oz serving. The macronutrient profile is characterized by a significant amount of total fat at 26.9 g, with saturated fat accounting for 22.75 g, which is notably high at 114% of the daily value. This food item also contains 62.9 g of carbohydrates, contributing to 23% of the daily value, along with a modest protein content of 5.8 g, representing 12% of the daily value. In terms of micronutrients, the extruded cones contain iron at 2.54 mg, contributing to 14% of the daily value, making it a notable source of this mineral. However, the overall nutrient density is relatively low, with limited contributions from vitamins and minerals, particularly in calcium and dietary fiber, where values are minimal. The high sodium content at 1022 mg also raises potential concerns regarding overall dietary intake.

Nutrient	Amount	% Daily Value	Status
Calories	510 kcal	26%	Above Average
Total Fat	26.9 g	34%	Above Average
Saturated Fat	22.75 g	114%	Above Average
Sodium	1022 mg	44%	Above Average
Total Carbohydrate	62.9 g	23%	Above Average
Protein	5.8 g	12%	Low
Iron	2.54 mg	14%	Low
Dietary Fiber	1.1 g	4%	Low

Potential Benefits

• Calories - The high caloric content can provide a quick source of energy, particularly useful for individuals needing to increase their energy intake.
• Total Fat - The significant fat content may contribute to satiety, helping to keep individuals feeling full between meals.
• Iron - The presence of iron may support red blood cell production, which is essential for oxygen transport in the body.

Potential Concerns

• High Saturated Fat - The saturated fat content is considerably high, which may raise concerns for cardiovascular health if consumed frequently.
• High Sodium - At 1022 mg of sodium, this food may contribute significantly to overall sodium intake, potentially impacting blood pressure and heart health.
• Low Fiber - With only 1.1 g of dietary fiber, this food may not support digestive health effectively.
• Calorie Density - The high calorie content relative to its nutrient density may lead to excessive calorie intake without substantial nutritional benefits.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Snacks Corn-Based Extruded Cones Plain are high in calories and fat, particularly saturated fat, which may provide quick energy and satiety. However, the high sodium content and low fiber levels present significant concerns. This food may suit those seeking a high-energy snack but should be consumed with caution due to its potential health implications.