Snacks Tortilla Chips Nacho Cheese

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Tortilla Chips Nacho Cheese: Nutritional Analysis

Overview

The Snacks Tortilla Chips Nacho Cheese provide a calorie-dense option at 519 kcal per serving, primarily derived from fats and carbohydrates. Total fat content is notably high at 27.42 g, representing 35% of the daily value, with saturated fat at 3.876 g, which accounts for 19% of the daily value. The carbohydrate content is also substantial at 60.81 g, including 5.1 g of dietary fiber, contributing to satiety. In terms of micronutrients, the tortilla chips offer a significant amount of vitamin E at 6.24 mg, which is 42% of the daily value. Other notable nutrients include magnesium and phosphorus, both contributing to 18% and 20% of the daily value, respectively. However, the sodium content is relatively high at 691 mg, which may be a consideration for individuals monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	519 kcal	26%	Above Average
Total Fat	27.42 g	35%	Above Average
Saturated Fat	3.876 g	19%	Above Average
Sodium	691 mg	30%	Above Average
Total Carbohydrate	60.81 g	22%	Above Average
Dietary Fiber	5.1 g	18%	Above Average
Protein	7.36 g	15%	Above Average
Vitamin E	6.24 mg	42%	Above Average
Calcium	137 mg	11%	Low
Iron	1.16 mg	6%	Low
Potassium	223 mg	5%	Low

Potential Benefits

• Dietary Fiber: The presence of 5.1 g of dietary fiber may support digestive health and promote a feeling of fullness.
• Protein: With 7.36 g of protein, these tortilla chips can contribute to muscle maintenance and satiety, potentially reducing overall calorie intake.
• Vitamin E: At 6.24 mg, this food provides a significant source of vitamin E, which may support cellular health due to its antioxidant properties.
• Magnesium: The 75 mg of magnesium can aid in muscle and nerve function as well as energy production.
• Phosphorus: With 252 mg, phosphorus contributes to bone health and energy metabolism.

Potential Concerns

• High Sodium: The sodium content is 691 mg, which is 30% of the daily value and may be a concern for individuals managing blood pressure or heart health.
• High Calorie Density: At 519 kcal per serving, these chips are calorie-dense, which could lead to excessive calorie intake if portion sizes are not monitored.
• High Total Fat: With 27.42 g of total fat, this food may not be suitable for low-fat dietary plans.
• Low Vitamin C: The negligible amount of vitamin C (0.4 mg) indicates that this food is not a significant source of this important nutrient.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Snacks Tortilla Chips Nacho Cheese are rich in calories, fats, and carbohydrates, with notable contributions from dietary fiber and vitamin E. However, high sodium and calorie density may be drawbacks for some individuals. These chips may fit into a diet as an occasional snack, particularly for those seeking a flavorful option with some protein and fiber content.