Tostada Shells Corn

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Tostada Shells Corn: Nutritional Analysis

Overview

Tostada Shells Corn provide a total of 474 calories per serving, primarily derived from carbohydrates and fats. The macronutrient breakdown indicates a high content of total fat at 23.38 g, which constitutes 30% of the Daily Value (DV), with a significant portion of this as saturated fat at 7.011 g (35% DV). The carbohydrate content is notable at 64.43 g (23% DV), including 5.8 g of dietary fiber (21% DV), which contributes to overall satiety. In terms of micronutrients, this food item offers several B vitamins, such as Vitamin B6 (21% DV) and Thiamin (B1) (29% DV), which play roles in energy metabolism. Additionally, minerals like magnesium (18% DV) and phosphorus (16% DV) are present, supporting various bodily functions. However, the sodium content is relatively high at 657 mg (29% DV), which may be a concern for individuals monitoring their sodium intake.

Nutrient	Amount	% Daily Value	Status
Calories	474 kcal	24%	Above Average
Total Fat	23.38 g	30%	Above Average
Saturated Fat	7.011 g	35%	Above Average
Sodium	657 mg	29%	Above Average
Total Carbohydrate	64.43 g	23%	Above Average
Dietary Fiber	5.8 g	21%	Above Average
Protein	6.15 g	12%	Low
Calcium	76 mg	6%	Low
Iron	1.53 mg	9%	Low
Potassium	237 mg	5%	Low

Potential Benefits

• Dietary Fiber: The 5.8 g of dietary fiber can support digestive health and increase feelings of fullness.
• Vitamin B6: At 0.363 mg, it contributes to energy metabolism and may aid in the conversion of food into energy.
• Thiamin (B1): The 0.353 mg of Thiamin supports carbohydrate metabolism, playing a crucial role in energy production.
• Magnesium: With 76 mg, magnesium is important for muscle function and energy production.
• Phosphorus: The 203 mg of phosphorus is essential for healthy bone formation and energy storage.

Potential Concerns

• High Sodium: The sodium content of 657 mg may be a concern for those managing blood pressure or cardiovascular health.
• High Saturated Fat: With 7.011 g of saturated fat, this food may contribute to elevated cholesterol levels if consumed in excess.
• Low Protein: At 6.15 g, the protein content may not be sufficient for those requiring higher protein intake for muscle maintenance or recovery.
• Calorie Density: At 474 calories per serving, it is relatively calorie-dense, which may affect overall caloric balance in a diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Tostada Shells Corn are high in calories and fats, particularly saturated fat, which may not suit all dietary preferences. They offer a good source of dietary fiber and certain B vitamins, making them a moderate option for energy support. However, their high sodium content may limit their suitability for individuals on restricted diets.