Snacks Tortilla Chips Plain White Corn Salted

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Snacks Tortilla Chips Plain White Corn Salted: Nutritional Analysis

Overview

The Snacks Tortilla Chips Plain White Corn Salted provide a calorie-dense option, delivering 472 kcal per 1 oz serving. The macronutrient profile is characterized by a high total carbohydrate content of 67.78 g, primarily from corn, along with a notable fat content of 20.68 g, which includes 2.81 g of saturated fat. The protein content is moderate at 7.1 g, which accounts for 14% of the Daily Value. In terms of micronutrients, these tortilla chips are a good source of Vitamin E at 3.53 mg, providing 24% of the Daily Value, and Magnesium at 84 mg, which meets 20% of the Daily Value. However, sodium levels are relatively high at 328 mg, contributing to 14% of the Daily Value, which may be a consideration for those monitoring sodium intake. The overall nutritional profile suggests strengths in energy provision and certain vitamins while highlighting concerns regarding sodium and fat content.

Nutrient	Amount	% Daily Value	Status
Calories	472 kcal	24%	Above Average
Total Fat	20.68 g	27%	Above Average
Saturated Fat	2.811 g	14%	Low
Sodium	328 mg	14%	Low
Total Carbohydrate	67.78 g	25%	Above Average
Protein	7.1 g	14%	Low
Vitamin E	3.53 mg	24%	Above Average
Magnesium	84 mg	20%	Above Average

Potential Benefits

• Energy support: The calorie content of 472 kcal provides a significant source of energy, making it suitable for snacking or as part of a meal.
• Satiation support: The combination of total fat and dietary fiber (5.4 g) can contribute to a feeling of fullness, which may help manage hunger between meals.
• Magnesium contribution: At 84 mg, magnesium plays a role in muscle function and energy production, which could be beneficial for active individuals.
• Antioxidant support: Vitamin E at 3.53 mg offers antioxidant properties, which may help protect cells from oxidative stress.

Potential Concerns

• High sodium: With 328 mg of sodium, this food may not be suitable for individuals monitoring their salt intake, as it contributes to 14% of the Daily Value.
• High total fat: The total fat content of 20.68 g may be a concern for those managing dietary fat intake, particularly saturated fat.
• Calorie density: At 472 kcal per serving, these chips are calorie-dense, which might lead to excessive caloric intake if not portioned appropriately.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

These Snacks Tortilla Chips Plain White Corn Salted are high in calories and total carbohydrates, which can be beneficial for energy needs. However, they also contain significant amounts of sodium and fat, which may be a concern for some individuals. They can fit into a balanced diet when consumed in moderation, particularly as a snack option for those who are active or need quick energy sources.