Pepperidge Farm Goldfish Baked Snack Crackers Parmesan

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pepperidge Farm Goldfish Baked Snack Crackers Parmesan: Nutritional Analysis

Overview

The Pepperidge Farm Goldfish Baked Snack Crackers Parmesan provide a caloric content of 459 kcal per serving, which consists of 10 goldfish crackers weighing 5.3g. The macronutrient composition includes a notable amount of total fat at 17.29 g, with saturated fat contributing 2.614 g. Carbohydrates account for 64.7 g, complemented by a modest protein content of 11.16 g. This balance indicates a snack that leans towards higher fat and carbohydrate content relative to protein. In terms of micronutrients, significant amounts of thiamin (70% DV), riboflavin (36% DV), and niacin (37% DV) are present, indicating a good source of B vitamins. The product also contains a notable level of iron at 4.45 mg, contributing to 25% of the daily value. However, the high sodium content at 1187 mg (52% DV) may be a concern for individuals monitoring their salt intake.

Nutrient	Amount	% Daily Value	Status
Calories	459 kcal	23%	Above Average
Total Fat	17.29 g	22%	Above Average
Saturated Fat	2.614 g	13%	Low
Sodium	1187 mg	52%	Above Average
Total Carbohydrate	64.7 g	24%	Above Average
Dietary Fiber	3.5 g	13%	Low
Protein	11.16 g	22%	Above Average
Thiamin (B1)	0.84 mg	70%	Above Average
Riboflavin (B2)	0.463 mg	36%	Above Average
Niacin (B3)	5.887 mg	37%	Above Average
Iron	4.45 mg	25%	Above Average
Zinc	1.32 mg	12%	Low

Potential Benefits

• Protein: With 11.16 g of protein, these crackers can contribute to satiety and help maintain muscle mass when consumed as part of a balanced diet.
• Thiamin (B1): At 70% of the daily value, thiamin supports energy metabolism and may aid in the proper functioning of the nervous system.
• Iron: The iron content at 4.45 mg can support the formation of red blood cells, which are essential for transporting oxygen throughout the body.
• Niacin (B3): Contributing 37% of the daily value, niacin can assist in energy production and may support skin health.
• Total Carbohydrate: With 64.7 g of carbohydrates, these crackers provide a quick source of energy, which may be beneficial for active individuals.

Potential Concerns

• High Sodium: At 1187 mg per serving, this product has a high sodium content, which may be a concern for those managing their blood pressure or sodium intake.
• Calorie Density: With 459 kcal in a relatively small serving size, the calorie density may lead to overconsumption if not paired with other lower-calorie foods.
• Low Dietary Fiber: Despite containing some fiber, the amount is relatively low at 3.5 g, which may not significantly contribute to daily fiber needs.
• High Total Fat: The total fat content of 17.29 g may be concerning for individuals monitoring their fat intake, especially those on low-fat diets.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Pepperidge Farm Goldfish Baked Snack Crackers Parmesan offer a substantial amount of protein and several B vitamins, making them a decent option for a quick energy snack. However, they are high in sodium and calorie density, which may limit their suitability for some dietary plans. These crackers may be best enjoyed in moderation as part of a balanced diet.