Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour: Nutritional Analysis

Overview

The Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour contains 468 calories per serving, which contributes to a significant portion of daily energy needs. The macronutrient profile reveals a high total fat content at 28.74 g, which accounts for 37% of the daily value, with saturated fat comprising 8.129 g or 41% of the daily value. Total carbohydrates are 46.79 g, providing 17% of daily needs, with a low dietary fiber content of 1.4 g (5% DV). Notable micronutrients include thiamin (B1) at 19% of the daily value and folate (B9) at 19% of the daily value, suggesting some potential benefits in energy metabolism and cellular function. However, the overall nutrient density may be limited due to high calories and fat, balanced against low fiber and protein content.

Nutrient	Amount	% Daily Value	Status
Calories	468 kcal	23%	Above Average
Total Fat	28.74 g	37%	Above Average
Saturated Fat	8.129 g	41%	Above Average
Sodium	353 mg	15%	Above Average
Total Carbohydrate	46.79 g	17%	Above Average
Protein	5.52 g	11%	Low
Calcium	20 mg	2%	Low
Potassium	91 mg	2%	Low

Potential Benefits

• Folate (B9): This nutrient plays a role in DNA synthesis and cellular division, which is especially important during periods of rapid growth.
• Thiamin (B1): Thiamin is essential for carbohydrate metabolism, potentially aiding in energy production from the food consumed.
• Omega-3 Fatty Acids: The presence of omega-3 (115 mg) may contribute to heart health, though it is present in relatively small amounts compared to omega-6.

Potential Concerns

• High Saturated Fat: With 41% of the daily value for saturated fat, excessive intake may be a concern for cardiovascular health when consumed regularly.
• High Sodium: At 15% of the daily value, the sodium content could contribute to increased blood pressure if consumed in large quantities or as part of a high-sodium diet.
• Low Fiber: With only 1.4 g of dietary fiber, this pie crust may not provide adequate support for digestive health and satiety.
• Calorie Density: The high calorie content may contribute to weight gain if consumed in excess and not balanced with physical activity.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Pie Crust Deep Dish Frozen Unbaked Made With Enriched Flour is high in calories and fat, particularly saturated fat, which may be a concern for those monitoring their fat intake. It provides some beneficial nutrients such as folate and thiamin but lacks sufficient fiber and protein. This food may suit individuals seeking a convenient base for various fillings, but moderation is advised due to its calorie density and fat content.