Coffee Iced Cafe Mocha Decaffeinated

Coffee Iced Cafe Mocha Decaffeinated: Nutritional Analysis

Overview

The Coffee Iced Cafe Mocha Decaffeinated provides 51 calories per 1 fl oz (31g) serving, primarily derived from carbohydrates, which account for 8.94 g, including 8.11 g of total sugars. The macronutrient profile shows a low fat content at 0.95 g, with a modest protein contribution of 1.56 g. This drink is low in calories, making it a lighter option for those managing caloric intake. In terms of micronutrients, the beverage offers a notable amount of Vitamin B12 at 0.25 mcg (10% DV), which is beneficial for red blood cell production. Additionally, it contains calcium (57 mg, 4% DV) and magnesium (22 mg, 5% DV), which contribute to bone health. However, it is limited in fiber, iron, and other essential nutrients, suggesting that this drink may not be a comprehensive source of nutrition on its own.

Nutrient	Amount	% Daily Value	Status
Calories	51 kcal	3%	Low
Total Fat	0.95 g	1%	Low
Saturated Fat	0.602 g	3%	Low
Cholesterol	4 mg	1%	Low
Sodium	39 mg	2%	Low
Total Carbohydrate	8.94 g	3%	Low
Protein	1.56 g	3%	Low
Vitamin B12	0.25 mcg	10%	Above Average
Calcium	57 mg	4%	Low
Magnesium	22 mg	5%	Low
Copper	0.043 mg	5%	Low

Potential Benefits

• Vitamin B12: This nutrient supports red blood cell formation, which is essential for adequate oxygen transport in the body.
• Calcium: Contributes to bone health and may help maintain bone density, which is important for overall skeletal strength.
• Magnesium: Plays a role in muscle and nerve function, as well as energy production.

Potential Concerns

• High sugar: With 8.11 g of total sugars, this beverage may contribute to excessive sugar intake if consumed frequently.
• Low protein: At 1.56 g per serving, this drink does not provide a significant source of protein, which is essential for muscle maintenance and repair.
• Low fiber: The absence of dietary fiber may limit satiety and digestive health benefits typically associated with fiber-rich foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Cafe Mocha Decaffeinated is low in calories and fat, with a modest amount of carbohydrates primarily from sugar. It offers beneficial nutrients such as Vitamin B12, making it a light beverage option. However, it lacks significant protein and fiber, suggesting it may be best enjoyed as an occasional treat rather than a nutritional staple.