Coffee Iced Cafe Mocha Nonfat

Coffee Iced Cafe Mocha Nonfat: Nutritional Analysis

Overview

The Coffee Iced Cafe Mocha Nonfat provides a total of 43 calories per 1 fl oz serving, with a macronutrient composition that includes 0.07 g of total fat, 8.98 g of total carbohydrates, and 1.59 g of protein. The carbohydrate content is primarily derived from sugars, with total sugars at 8.09 g. The low fat and moderate protein levels indicate that this beverage may be suitable for those looking to maintain a lower calorie intake while still enjoying a flavored drink. Micronutrient-wise, the beverage offers notable amounts of Vitamin B12, providing 0.23 mcg or 10% of the Daily Value (DV). Additionally, it contains small amounts of calcium (58 mg; 4% DV) and magnesium (22 mg; 5% DV). However, many nutrients fall below the 5% DV threshold, suggesting that while the drink may provide certain vitamins and minerals, it is not a significant source of most nutrients.

Nutrient	Amount	% Daily Value	Status
Vitamin B12	0.23 mcg	10%	Above Average
Calcium	58 mg	4%	Low
Magnesium	22 mg	5%	Low
Sodium	37 mg	2%	Low
Protein	1.59 g	3%	Low

Potential Benefits

• Vitamin B12: This nutrient plays a crucial role in red blood cell formation and neurological function, making it important for overall health.
• Calcium: While not a high source, the calcium present can contribute to bone health when combined with other dietary sources.
• Caffeine: The caffeine content of 35 mg may help enhance alertness and concentration temporarily.

Potential Concerns

• High sugar: With 8.09 g of total sugars, this beverage may contribute to excessive sugar intake if consumed frequently, potentially impacting overall dietary balance.
• Low protein: At 1.59 g of protein per serving, this beverage may not provide sufficient protein for those looking to support muscle maintenance or repair.
• Low fiber: The absence of fiber in this drink may limit its ability to promote satiety compared to more fiber-rich options.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Iced Cafe Mocha Nonfat offers low calories with a moderate amount of sugars, making it a light beverage option. It is relatively low in protein and does not provide significant amounts of most vitamins and minerals, except for Vitamin B12. This drink may be suitable for those looking for a low-calorie flavored coffee option but should be consumed in moderation due to its sugar content.