Coffee Cafe Mocha Decaffeinated Nonfat

Coffee Cafe Mocha Decaffeinated Nonfat: Nutritional Analysis

Overview

This Coffee Cafe Mocha Decaffeinated Nonfat contains 52 calories per 1 fl oz serving, making it a relatively low-calorie beverage option. The macronutrient composition includes 0.09 g of total fat, 10.27 g of total carbohydrates, and 2.57 g of protein. The carbohydrate content is primarily derived from sugars, with 9.45 g of total sugars reported, which may contribute to the overall calorie content. Notably, the beverage provides a modest amount of essential vitamins and minerals, including Vitamin B12 at 13% DV and calcium at 7% DV. The sodium content is relatively low at 48 mg, contributing to its suitability for those monitoring their salt intake. However, the presence of added sugars should be considered when evaluating overall dietary intake.

Nutrient	Amount	% Daily Value	Status
Calories	52 kcal	3% DV	Low
Total Sugars	9.45 g	Low	Low
Protein	2.57 g	5% DV	Low
Vitamin B12	0.3 mcg	13% DV	Above Average
Calcium	93 mg	7% DV	Above Average
Magnesium	24 mg	6% DV	Above Average

Potential Benefits

• Protein: At 2.57 g per serving, this beverage can contribute to daily protein intake, which is important for muscle maintenance and repair.
• Calcium: With 93 mg per serving, the calcium content supports bone health and plays a vital role in muscle function.
• Vitamin B12: Providing 13% DV, Vitamin B12 is essential for red blood cell production and neurological function.
• Low Sodium: At 48 mg per serving, this beverage is suitable for those monitoring sodium intake, which may help maintain cardiovascular health.

Potential Concerns

• High Sugars: The beverage contains 9.45 g of total sugars, which may contribute to increased calorie intake and should be monitored, especially for those managing sugar consumption.
• Low Protein: At 2.57 g per serving, the protein content is relatively low, which may not provide sufficient satiety for those seeking a more filling beverage.
• Calorie Density: While low in calories, the proportion of sugars relative to total carbohydrates may raise concerns for those focused on minimizing empty calorie consumption.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This Coffee Cafe Mocha Decaffeinated Nonfat offers a low-calorie option with notable contributions of calcium and Vitamin B12, making it a reasonable choice for those seeking to boost these nutrients. However, the high sugar content and low protein levels may limit its suitability as a satisfying beverage or snack replacement. It could fit well into a balanced diet when consumed in moderation.