Unsweetened Baking Chocolate

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Unsweetened Baking Chocolate: Nutritional Analysis

Overview

Unsweetened baking chocolate is a calorie-dense food, providing 642 kcal per 1 oz serving. The macronutrient profile is characterized by a high total fat content of 52.31 g, which contributes to 67% of the Daily Value (DV), and a significant amount of saturated fat at 32.277 g, representing 161% of the DV. This food also contains a moderate amount of carbohydrates at 28.42 g, of which dietary fiber constitutes a notable 16.6 g, contributing 59% of the DV. In terms of micronutrients, unsweetened baking chocolate is particularly high in iron, with 17.4 mg providing 97% of the DV, and manganese, at 4.167 mg, contributing 181% of the DV. Other minerals such as magnesium and zinc are also present in significant amounts. However, the high saturated fat content could be a limitation for some individuals seeking to manage their fat intake.

Nutrient	Amount	% Daily Value	Status
Calories	642 kcal	32%	Above Average
Total Fat	52.31 g	67%	Above Average
Saturated Fat	32.277 g	161%	Above Average
Dietary Fiber	16.6 g	59%	Above Average
Protein	14.32 g	29%	Above Average
Iron	17.4 mg	97%	Above Average
Magnesium	327 mg	78%	Above Average
Zinc	9.63 mg	88%	Above Average
Copper	3.233 mg	359%	Above Average
Manganese	4.167 mg	181%	Above Average

Potential Benefits

• Dietary Fiber: The high fiber content of 16.6 g can support digestive health and promote feelings of fullness.
• Iron: With 97% of the DV for iron, this food may support red blood cell production and help maintain healthy energy levels.
• Protein: The presence of 14.32 g of protein can aid in muscle maintenance and support satiety in meals.
• Magnesium: At 78% of the DV, magnesium may contribute to muscle function and energy production.
• Manganese: The high level of manganese supports bone health and plays a role in metabolism.

Potential Concerns

• High Saturated Fat: The saturated fat content is high at 32.277 g, which may raise concerns for individuals monitoring their heart health.
• Calorie Density: With 642 kcal per serving, it is calorie-dense, which may not be suitable for individuals on a calorie-restricted diet.
• Low Sugar: Although low in sugar, the minimal sugar content may limit its sweetness for those accustomed to sweeter foods.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Unsweetened baking chocolate is notably high in calories, total fat, and essential minerals such as iron and manganese. While it offers significant dietary fiber and protein, its high saturated fat content and calorie density may be limitations for some individuals. This food may be suitable for those looking to enhance recipes or add richness while considering portion sizes.