Eggnog Alcoholic

Eggnog Alcoholic: Nutritional Analysis

Overview

Eggnog alcoholic provides 113 calories per 1 fl oz serving, contributing a moderate energy source primarily through carbohydrates and fats. The macronutrient profile includes 3.45 g of total fat, with a notable portion being saturated fat at 2.132 g. The protein content is 3.74 g, which may aid in satiety but does not constitute a significant protein source overall. In terms of micronutrients, this beverage offers a good amount of vitamin B12 at 0.37 mcg (15% DV), which is essential for red blood cell formation. It also contains calcium (107 mg, 8% DV), supporting bone health. However, the sodium content is relatively low at 45 mg (2% DV), which may be beneficial for those monitoring sodium intake. Overall, while eggnog alcoholic has some positive aspects nutritionally, it is dense in calories and sugars, which may limit its place in a balanced diet.

Nutrient	Amount	% Daily Value	Status
Cholesterol	49 mg	16% DV	Above Average
Saturated Fat	2.132 g	11% DV	Above Average
Vitamin B12	0.37 mcg	15% DV	Above Average
Calcium	107 mg	8% DV	Above Average
Choline	42.9 mg	8% DV	Above Average
Vitamin D	1 mcg	5% DV	Low
Sodium	45 mg	2% DV	Low
Iron	0.17 mg	1% DV	Low
Vitamin C	1.2 mg	1% DV	Low

Potential Benefits

• Vitamin B12: This vitamin supports red blood cell formation, which is essential for maintaining healthy oxygen transport in the body.
• Calcium: Contributing to bone health, calcium is crucial for maintaining strong bones and teeth.
• Choline: Important for brain health, choline plays a role in memory and cognitive function.
• Protein: The protein content can help with satiety, potentially aiding in appetite control when consumed in moderation.
• Calories: The caloric content provides a quick source of energy, which can be beneficial for those needing a calorie boost.

Potential Concerns

• High sugar: With 6.62 g of total sugars, this beverage may contribute to excessive sugar intake if consumed in large quantities.
• High saturated fat: The saturated fat content at 2.132 g may contribute to cardiovascular concerns if consumed excessively in the diet.
• Calorie density: At 113 calories per ounce, eggnog alcoholic is calorie-dense, which could pose a challenge for those managing caloric intake.
• Cholesterol: The cholesterol level at 49 mg could be a concern for individuals monitoring their cholesterol consumption.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Eggnog alcoholic is rich in calories and sugars, providing some beneficial nutrients such as vitamin B12 and calcium. However, its high sugar and saturated fat content may limit its suitability for regular consumption within a balanced diet. It may be enjoyed occasionally as a festive beverage, keeping in mind its nutritional profile.