Orange Blossom

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Orange Blossom: Nutritional Analysis

Overview

Orange Blossom provides 99 kcal per 1 fl oz (30g) serving, primarily from carbohydrates, which contribute 10.27 g, including 7.94 g of total sugars. The food's fat content is minimal at 0.09 g, and it contains 0.5 g of protein. Notably, Orange Blossom is a significant source of Vitamin C, providing 24.8 mg, which represents 28% of the Daily Value (DV). This indicates a strong potential for supporting immune function, as Vitamin C is known for its antioxidant properties. While it contains low levels of dietary fiber (0.2 g), the presence of carbohydrates and sugars may contribute to energy provision. However, the low protein and fat content may limit its role as a satiating food option. The micronutrient profile shows a range of vitamins and minerals, but most are present in small amounts, thus limiting their potential impact on overall nutrient intake.

Nutrient	Amount	% Daily Value	Status
Calories	99 kcal	5% DV	Low
Total Carbohydrate	10.27 g	4% DV	Low
Total Sugars	7.94 g	-	-
Vitamin C	24.8 mg	28% DV	Above Average
Calcium	42 mg	3% DV	Low
Potassium	132 mg	3% DV	Low

Potential Benefits

• Vitamin C: The high content of Vitamin C can support immune health and contribute to skin health through its antioxidant properties.
• Calories: The 99 kcal from carbohydrates may provide a quick source of energy, making it suitable for a brief energy boost.
• Potassium: The presence of potassium may help in maintaining normal blood pressure levels as part of a balanced diet.

Potential Concerns

• High sugar: With 7.94 g of total sugars, this food may contribute to excessive sugar intake if consumed in large quantities.
• Low fiber: The low dietary fiber content (0.2 g) may limit digestive health benefits, as fiber is crucial for maintaining regular bowel movements.
• Low protein: At 0.5 g of protein, this food may not provide sufficient protein to support muscle health or satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Allergen risk cannot be confirmed from nutrition data alone. Ingredient-level allergen risk is not clearly indicated by the title or the provided data.

Verdict

Orange Blossom is particularly strong in Vitamin C, making it a beneficial option for those seeking to enhance their antioxidant intake. However, it is limited by low levels of protein, fiber, and overall calories, which may restrict its role in a balanced diet. This food may be best suited for occasional use as a flavoring or as part of a larger meal rather than as a standalone nutritional source.