Cocktail Nfs

Cocktail Nfs: Nutritional Analysis

Overview

The "Cocktail Nfs" provides a total of 89 calories per serving, with a low fat content of 0.19 g. The carbohydrate content is relatively higher at 7.8 g, primarily consisting of sugars at 7.48 g, indicating a high sugar concentration for its calorie content. This food item contains negligible amounts of sodium and very low levels of several vitamins and minerals. Notably, the alcohol content is 8.3 g, which contributes to the caloric density but may also raise concerns for certain individuals. The micronutrient profile shows limited contributions, with phosphorus at 1% DV, while other nutrients, including calcium, iron, and potassium, are at values considered to be very low. Overall, this food item is characterized by its high sugar and alcohol content, with minimal nutritional benefits from vitamins and minerals.

Nutrient	Amount	% Daily Value	Status
Calories	89 kcal	4%	Low
Total Fat	0.19 g	0%	Low
Sodium	3 mg	0%	Low
Total Carbohydrate	7.8 g	3%	Low
Total Sugars	7.48 g	-	-
Phosphorus	8 mg	1%	Low
Zinc	0.08 mg	1%	Low
Copper	0.01 mg	1%	Low

Potential Benefits

• Calories: This food item provides energy through its caloric content, which may be useful for individuals seeking quick energy sources.
• Total Sugars: The presence of sugars can offer a rapid source of energy, particularly in social situations where quick energy might be desired.
• Alcohol: The alcohol content may contribute to relaxation or social enjoyment when consumed in moderation.

Potential Concerns

• High Sugar: With 7.48 g of sugars, this food item may be a concern for individuals monitoring their sugar intake, particularly those with conditions like diabetes.
• Low Nutrient Density: The minimal levels of vitamins and minerals suggest that this food item may not provide significant nutritional benefits beyond caloric intake.
• Calorie Density: The energy provided relative to nutrient content may lead to excessive caloric consumption without adequate nutrition, which could affect dietary balance.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Cocktail Nfs" is characterized by its high sugar and alcohol content, making it a source of quick energy. However, it is low in essential nutrients and may not support a balanced diet. It may be suitable for social occasions but should be consumed mindfully, particularly by those monitoring sugar or caloric intake.