Seabreeze

Seabreeze: Nutritional Analysis

Overview

The Seabreeze contains 90 calories per serving, primarily derived from carbohydrates, which total 8.07 g, contributing to 3% of the daily value. The food is very low in fat and protein, with total fat at 0.08 g and protein at 0.22 g, both of which are below 5% of the daily value. A notable feature of this food is its high vitamin C content at 26.6 mg, which accounts for 30% of the daily value, suggesting a potential benefit for immune support or antioxidant function. While the food provides a small amount of dietary fiber (0.3 g) and specific vitamins and minerals, overall, it is low in many essential nutrients and may not offer significant nutritional support in a balanced diet. The presence of sugars at 7.18 g may also be a consideration for those monitoring their sugar intake.

Nutrient	Amount	% Daily Value	Status
Calories	90 kcal	5%	Low
Total Carbohydrate	8.07 g	3%	Low
Dietary Fiber	0.3 g	1%	Low
Total Sugars	7.18 g	N/A	N/A
Vitamin C	26.6 mg	30%	Above Average
Thiamin (B1)	0.017 mg	1%	Low
Riboflavin (B2)	0.009 mg	1%	Low
Niacin (B3)	0.106 mg	1%	Low
Folate (B9)	4 mcg	1%	Low
Calcium	6 mg	0%	Low
Iron	0.09 mg	1%	Low
Magnesium	3 mg	1%	Low
Potassium	54 mg	1%	Low
Copper	0.021 mg	2%	Low

Potential Benefits

• Vitamin C: The high vitamin C content may support immune function and provide antioxidant benefits.
• Calories: The caloric content can provide a quick source of energy, particularly useful in a snack or beverage context.
• Water content: With 83.22 g of water, this food can contribute to hydration, especially in warmer conditions.

Potential Concerns

• High sugar: With 7.18 g of total sugars, this food may contribute to excessive sugar intake if consumed in large quantities or frequently.
• Low protein: The protein content at 0.22 g is minimal, which may not contribute significantly to meeting daily protein needs.
• Low fiber: The dietary fiber content of 0.3 g may not be sufficient for promoting healthy digestion or satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Seabreeze is strongest in vitamin C, providing a notable amount for immune support. However, it is low in protein, dietary fiber, and overall nutritional density, making it less suitable as a standalone food source. This item may be appropriate as a refreshing beverage or snack, particularly for those seeking hydration and a quick energy boost.