Bagels Wheat

AI-written summary · every figure here is per 100 g. For one serving, use the Nutrition Facts label.

Bagels Wheat: Nutritional Analysis

Overview

The "Bagels Wheat" provide 250 calories per 100 g, offering a moderate source of energy primarily from carbohydrates, which total 48.89 g. The macronutrient composition features a low total fat content of 1.53 g and a notable protein content of 10.2 g, contributing 20% to the Daily Value (DV). The presence of dietary fiber at 4.1 g (15% DV) indicates a reasonable contribution to digestive health. In terms of micronutrients, some notable components include Thiamin (B1) at 34% DV and Niacin (B3) at 21% DV, both of which play roles in energy metabolism. The sodium content is relatively high at 439 mg (19% DV), which may be a consideration for those monitoring sodium intake. Overall, this food item exhibits strengths in protein and certain B vitamins, while its sodium content could be seen as a limitation.

Nutrient	Amount	% Daily Value	Status
Calories	250 kcal	13%	Moderate
Total Fat	1.53 g	2%	Low
Sodium	439 mg	19%	Above Average
Total Carbohydrate	48.89 g	18%	Above Average
Dietary Fiber	4.1 g	15%	Above Average
Protein	10.2 g	20%	Above Average
Thiamin (B1)	0.403 mg	34%	Above Average
Niacin (B3)	3.37 mg	21%	Above Average
Iron	2.76 mg	15%	Above Average
Manganese	1.43 mg	62%	Above Average
Selenium	28.7 mcg	52%	Above Average

Potential Benefits

• Protein: At 10.2 g per 100 g, the protein content may support muscle maintenance and repair, making this bagel a suitable option for those looking to increase their protein intake.
• Dietary Fiber: With 4.1 g of dietary fiber, this bagel can contribute to digestive health and may promote feelings of fullness, aiding in appetite control.
• Thiamin (B1): At 34% DV, thiamin supports energy metabolism, which is crucial for individuals with active lifestyles.
• Manganese: Providing 62% DV, manganese plays a role in bone formation and metabolism, suggesting a potential benefit for overall bone health.
• Selenium: At 52% DV, selenium is an antioxidant that may support immune function and thyroid health.

Potential Concerns

• High Sodium: The sodium content at 439 mg (19% DV) may be a concern for individuals managing their blood pressure or those on sodium-restricted diets.
• Calorie Density: With 250 calories per 100 g, this bagel may be calorie-dense compared to other snack options, which could be a consideration for weight management.
• Low Fat: The low fat content at 1.53 g may not provide sufficient satiety for some individuals, particularly when consumed as a meal replacement.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The "Bagels Wheat" are high in protein and certain B vitamins, making them a potentially valuable addition to a balanced diet. However, the high sodium content and calorie density may limit their suitability for individuals with specific dietary restrictions. They may serve well as a filling snack or part of a meal, especially for those seeking to increase protein intake.