Alexander

Alexander: Nutritional Analysis

Overview

The food item "Alexander" provides 235 calories per serving, which constitutes approximately 12% of the daily caloric intake based on a standard 2,000-calorie diet. The macronutrient profile includes 3.47 g of total fat, with a notable portion being saturated fat at 2.313 g, accounting for 12% of the daily value. Carbohydrates total 19.08 g, primarily from sugars, which amount to 15.7 g, indicating a higher carbohydrate content with low protein at 1.05 g. Micronutrient analysis reveals modest amounts of several vitamins and minerals, including calcium (35 mg, 3% DV) and vitamin B12 (0.06 mcg, 3% DV). However, the overall micronutrient density appears limited, as most nutrients fall below 5% of the daily value. While the food offers some energy from calories and carbohydrates, its higher sugar content and low protein may be points of concern for those monitoring their macronutrient intake.

Nutrient	Amount	% Daily Value	Status
Calories	235 kcal	12%	Above Average
Total Fat	3.47 g	4%	Low
Saturated Fat	2.313 g	12%	Above Average
Cholesterol	11 mg	4%	Low
Total Carbohydrate	19.08 g	7%	Low
Total Sugars	15.7 g	N/A	N/A
Protein	1.05 g	2%	Low
Calcium	35 mg	3%	Low
Vitamin B12	0.06 mcg	3%	Low

Potential Benefits

• Calories: The 235 calories can provide a quick source of energy, making it suitable as a snack or part of a meal.
• Sugars: The presence of 15.7 g of sugars may offer rapid energy replenishment, which can be beneficial during physical activities.
• Calcium: With 35 mg of calcium, this food may contribute mildly to daily calcium intake, supporting bone health.

Potential Concerns

• High sugar: The high sugar content (15.7 g) may contribute to excess caloric intake and could be a concern for individuals managing blood sugar levels.
• Low protein: At 1.05 g, the protein content is low, which may not support muscle maintenance or satiety effectively.
• High saturated fat: The saturated fat level at 2.313 g (12% DV) may be a concern for individuals monitoring heart health.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

"Alexander" offers a moderate caloric content primarily from carbohydrates, with notable sugar levels but a low protein contribution. It may be more suitable as a quick energy source rather than a nutrient-dense option for a balanced diet, particularly for those looking to manage sugar intake or increase protein consumption.