Abbott Eas Soy Protein Powder

Abbott Eas Soy Protein Powder: Nutritional Analysis

Overview

Abbott Eas Soy Protein Powder provides a calorie content of 405 kcal per serving, with a macronutrient composition that is notably high in protein at 47.62 g, which accounts for 95% of the daily value. The product contains a moderate amount of total fat at 3.57 g and a relatively high carbohydrate content of 43.94 g, primarily from total sugars, which is 40.48 g. This balance indicates that the powder may serve as a concentrated source of calories, particularly from protein and sugars. In terms of micronutrients, the powder is particularly rich in iron, providing 36% of the daily value, which is a significant contribution to dietary iron intake. Additionally, the powder contains a notable amount of phosphorus at 35% of the daily value. However, it is relatively low in vitamins and minerals overall, with most other nutrients falling below 10% of the daily value, indicating a limitation in overall micronutrient diversity.

Nutrient	Amount	% Daily Value	Status
Calories	405 kcal	20%	Above Average
Total Fat	3.57 g	5%	Low
Sodium	452 mg	20%	Above Average
Total Carbohydrate	43.94 g	16%	Above Average
Total Sugars	40.48 g	Not Established	Not Established
Protein	47.62 g	95%	Above Average
Folate (B9)	100 mcg	25%	Above Average
Iron	6.43 mg	36%	Above Average
Phosphorus	441 mg	35%	Above Average
Zinc	2.29 mg	21%	Above Average
Choline	113.7 mg	21%	Above Average

Potential Benefits

• Protein: With 47.62 g of protein per serving, this powder may support muscle maintenance and growth, making it beneficial for those engaged in physical activity.
• Iron: The high iron content (6.43 mg) can contribute to improved energy levels and support for oxygen transportation in the body.
• Folate (B9): At 100 mcg, this powder provides a significant source of folate, which is important for cellular function and tissue growth.
• Phosphorus: With 441 mg of phosphorus, it can assist in bone health and energy metabolism.
• Zinc: The presence of 2.29 mg of zinc may support immune function and skin health.

Potential Concerns

• High Sugar: The total sugars content is 40.48 g, which may be a concern for individuals monitoring their sugar intake.
• High Sodium: At 452 mg, the sodium level constitutes 20% of the daily value, which may be excessive for those on a sodium-restricted diet.
• Calorie Density: With 405 kcal per serving, this product may contribute to a high-calorie intake if consumed in addition to regular meals.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Abbott Eas Soy Protein Powder is notably high in protein and iron, making it a strong choice for those seeking to increase their protein intake or improve their iron levels. However, the high sugar content and calorie density may pose concerns for some individuals. This product may be suitable for active individuals or those looking to supplement their protein intake as part of a balanced diet.