Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted

Per 100 g: nutrient figures in this article are per 100 g of the food. For one serving, use the Nutrition Facts label.

Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted: Nutritional Analysis

Overview

This coffee variant provides a significant caloric value of 430 kcal per teaspoon, primarily derived from its high carbohydrate content of 83.16 g, which includes 56.07 g of total sugars. The macronutrient balance shows a considerable amount of fat at 11.12 g, with a notable portion being saturated fat at 6.453 g. The protein content is relatively low at 2.4 g. Micronutrient-wise, potassium stands out with 680 mg, contributing to 14% of the daily value. Other notable nutrients include niacin at 3.622 mg (23% DV) and magnesium at 42 mg (10% DV). However, most vitamins and minerals are present in low amounts, indicating that while this product may provide energy, it lacks a broad range of essential nutrients.

Nutrient	Amount	% Daily Value	Status
Calories	430 kcal	22%	Above Average
Total Fat	11.12 g	14%	Above Average
Saturated Fat	6.453 g	32%	Above Average
Total Carbohydrate	83.16 g	30%	Above Average
Protein	2.4 g	5%	Low
Potassium	680 mg	14%	Above Average
Niacin (B3)	3.622 mg	23%	Above Average
Magnesium	42 mg	10%	Above Average

Potential Benefits

• Calories - The high caloric content can provide a quick energy boost, making it useful for those needing immediate fuel.
• Total Carbohydrate - The substantial carbohydrate content can support energy levels during physical activities or long days.
• Niacin (B3) - Niacin may play a role in energy metabolism and can contribute to overall energy levels.
• Potassium - This nutrient is important for maintaining fluid balance and proper muscle function.
• Magnesium - Magnesium is involved in numerous biochemical reactions in the body, including energy production.

Potential Concerns

• High Sugar - With 56.07 g of total sugars, this product may lead to excessive sugar intake if consumed frequently, which could impact overall health.
• High Saturated Fat - The saturated fat content of 6.453 g may raise concerns for those monitoring heart health.
• Calorie Density - At 430 kcal per teaspoon, this food is calorie-dense, which could contribute to caloric surplus if not balanced with other dietary components.
• Low Protein - The protein content is relatively low, potentially limiting its role in muscle maintenance and satiety.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

This coffee product is particularly high in calories and carbohydrates, which may provide quick energy. However, it also contains significant amounts of sugars and saturated fats, which could be a concern for those monitoring their nutrient intake. It may be suitable as an occasional energy-boosting option, but should be consumed with caution within a balanced diet.