Abalone Floured Or Breaded Fried

Abalone Floured Or Breaded Fried: Nutritional Analysis

Overview

Abalone Floured Or Breaded Fried provides 242 calories per 1 oz serving, primarily from protein and fat, with 18.24 g of protein and 11.38 g of total fat. The protein content, representing 36% of the Daily Value (DV), indicates a strong contribution to daily protein needs, while the fat content, particularly the saturated fat at 1.842 g (9% DV), is moderate. The total carbohydrate content is 15.53 g, with 14.93 g classified as net carbs. The food item provides notable micronutrients, particularly selenium at 46.2 mcg, which offers 84% of the DV. Additionally, it is a good source of vitamin E, contributing 31% of the DV, and copper at 0.217 mg (24% DV). However, it is relatively high in sodium at 610 mg (27% DV), which may be a consideration for those monitoring sodium intake. Overall, this food may serve well as a protein-rich option, but caution is warranted regarding sodium levels.

Nutrient	Amount	% Daily Value	Status
Calories	242 kcal	12%	Low
Total Fat	11.38 g	15%	Above Average
Protein	18.24 g	36%	Above Average
Cholesterol	111 mg	37%	Above Average
Sodium	610 mg	27%	Above Average
Vitamin E	4.71 mg	31%	Above Average
Copper	0.217 mg	24%	Above Average
Selenium	46.2 mcg	84%	Above Average

Potential Benefits

• Protein: The high protein content at 18.24 g supports muscle maintenance and overall satiety, making it beneficial for those looking to manage appetite.
• Selenium: At 84% of the DV, selenium may help in antioxidant defense and support thyroid function, which is essential for metabolic regulation.
• Vitamin E: The significant amount of vitamin E (31% DV) may contribute to skin health and cellular protection from oxidative stress.
• Copper: With 24% of the DV, copper plays a role in energy production and iron metabolism, which are important for overall health.

Potential Concerns

• Sodium: The sodium content is high at 610 mg, which may be a concern for individuals on sodium-restricted diets or those with hypertension.
• Cholesterol: At 111 mg, the cholesterol level is elevated, which might be a consideration for individuals monitoring their cholesterol intake.
• Saturated Fat: The saturated fat content of 1.842 g, while not excessive, may still be a consideration for those aiming to limit saturated fat in their diet.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

Abalone Floured Or Breaded Fried is notably rich in protein, selenium, and vitamin E, making it a strong option for those seeking protein-dense foods. However, it has high sodium and cholesterol levels, which may limit its suitability for individuals with specific dietary restrictions. Overall, it may fit well in a balanced diet for those without such concerns.