Sloe Gin Fizz

Sloe Gin Fizz: Nutritional Analysis

Overview

The Sloe Gin Fizz contains 66 calories per serving, which contributes to a low-calorie beverage option. The macronutrient profile is predominantly carbohydrates, with a total carbohydrate content of 2.23 g, including 1.95 g of sugars. The protein and fat content are minimal, with only 0.03 g of protein and 0.002 g of saturated fat present. In terms of micronutrients, the beverage provides small amounts of vitamin C (1 mg), vitamin E (0.02 mg), and zinc (0.09 mg). While it does not offer significant amounts of essential vitamins and minerals, the presence of vitamin C contributes to its nutritional profile. The overall nutrient density is low, which may limit its role in a balanced diet.

Nutrient	Amount	% Daily Value	Status
Calories	66 kcal	3%	Low
Sodium	16 mg	1%	Low
Total Carbohydrate	2.23 g	1%	Low
Protein	0.03 g	0%	Low
Vitamin C	1 mg	1%	Low
Zinc	0.09 mg	1%	Low
Copper	0.011 mg	1%	Low

Potential Benefits

• Vitamin C may support the immune system, contributing to the body's defense against infections.
• Low calorie content can be beneficial for those monitoring their caloric intake while enjoying a beverage.
• Water content (89.36 g) aids in hydration, which is essential for overall bodily functions.

Potential Concerns

• Low protein content may not provide adequate support for muscle maintenance or satiety.
• High sugar level (1.95 g) relative to its total carbohydrate content may be a concern for those managing sugar intake.
• Low mineral content limits the beverage's ability to contribute significantly to daily nutrient needs.

Medication Considerations

No major medication-related concerns are apparent from the provided nutrition data alone. Individual responses may vary depending on ingredients, formulation, and medical history.

Allergens & Sensitivities

Ingredient-level allergen risk cannot be confirmed from nutrition data alone.

Verdict

The Sloe Gin Fizz is low in calories and may serve as a light refreshment option. However, it has limited nutritional contributions in terms of protein and essential vitamins and minerals. This beverage may suit those looking for a low-calorie drink while enjoying social occasions without significant nutritional impact.